 what's up guys didn't see you guys there you know i was just getting a quick warm up in before uh the banana workout that we're gonna do it's a very serious serious workout session that we have on our plate today so i don't know how much bench i'm gonna do i i just i just finished up i might do like another just another set a little bit later in case uh like a cool down set because i mean this is i got a pretty good bench workout in before uh the start of the stream as you guys can see this is about five or six hundred pounds i don't really keep count right i usually just uh i just put the weights on i move them okay let's explain why this is happening so we raised method on the method stream the community has raised over 30 000 paug you for save the children so i said hey look if we hit 30k i will do a workout stream during the method classic work out or sorry uh method classic takeover easy clap scene or segment or whatever i don't know what i just said but i don't know about the workout we'll start with some upright rows we have morall morall is holding the camera right now morall is going to join us for the workout morall say hi hello oh look there's a mirror there very nice everybody's laughing why are you laughing i didn't laugh okay this is very serious can you tell us a little bit about the workout you're gonna do yes uh like i said i will be doing a little bit of shoulders today i'll be training morall this is coach s fan me yes i'll be training morall this is training for a while a lot of people say look s fan what are you doing to prepare yourself for wild classic i've got my tier one palette ensue right here i've got the law bringer set okay that's step one complete and total character immersion step two you work out in real life to overcome certain tasks in game ralph can you stand over here please get my good side hello the reason why we do upright rows is because you do a lot of carrying as a retribution palette in classic wow right hard carry so i gotta be able to pick things up if i'm doing a gnome they're tiny boom grab them like this morall let's see how you do i'm a warlock though i don't need that strength false you never know when you're going to be out of manner and out of health so you can't like that and you're going to have to go and hit somebody with your sword i have a staff you never know strength is a valuable stat for everybody i'm so sore from the last workout what you can't be sore is that too much weight you need more strength okay i'll do it okay okay well don't don't hurt yourself now it's too heavy how's it too okay frick grab this and just do it with this okay try this again is that too heavy or no is that good is that too light that's not too light it's good like this warlocks this is palin specific you don't have to do this okay this is no this is palin specific you stand right here i need your help this is called reckoning training and your auto attack me keep keep auto attack me hold on again one more time that was one keep going nothing to activate ready no you just keep attacking stop canceling can't i just attack you with my wand no it doesn't work i don't get crit frick this is so annoying i can't believe it okay that's two oh frick okay ready keep going okay good hold on i screwed up my bad keep going frick okay didn't work what are we doing just keep one more time uh okay so i got four stacks of reckoning now guys why this is important before you start doing heavy weights okay you need to make sure you have four stacks of reckoning but let's go drink some mana first you can conjure us up some crystal water water i'm fully rejuvenated always tip the mage hold on okay i'll give him one gold two what do you think i'm made of money i work plate i have high repair cost four stacks of reckoning full mana time to hit the leg press can you do this i think so okay this is a level this is a level 10 mob okay that level 60 elite that we're gonna do because i have full stack reckoning i can go into the fight fully equipped okay can you do that probably that's a lot what do i do if you get crushed oh wait no i can't all right yeah i can't i just i just i don't want to do it on stream so ready ready four stacks of reckoning five white hits ready boom one two five you see that i saw he didn't die it wasn't a one shot boom six i i get on the next auto don't lock your knees i don't lock my knees i got big look look at these things you see this feel that punch it oh my god that was so hard it's because i'm a strong warlock that's right shaman purges me right shaman purge seal command it's going got purged seal command got purged ready once again like oh got purged again you see just keep casting buffs rank one that's how it goes just keep casting buffs but you cast rank one purge purge purge purge purge purge purge you burn the shaman's mana because they don't know you're casting rank one guys if somebody is complaining in your raid oh buff me buff me buff me they're being annoying this is called the s-fan special you give them a rank one blessing of might if it's a rogue or a warrior rank one blessing of might they'll never notice they never ever notice oh i got my cool they don't scroll over they don't check that way if they're higher than you on the damage meters just drop them down a little bit that's not very no that's how you do it no it's a dog eat dog world you know this is why alliance are scumbags no it's a dog eat dog world alliance is scum and something else let me tell you something else if a rogue's about to overtake you on the meters tell me what you do moral do you know what do you do you give him blessing of might one no even better boom blessing of protection execute phase on a boss the warrior there oh i'm gonna execute spam boom blessing of protection what does that do makes it to where he can't attack unless he cancels blessing of protection so that way yeah because it makes him immune to physical damage but you can't attack for 10 seconds so oh my god if that guy's being a real bag of cheese then you get him back you got to make sure to get him back does that make sense look at me when i'm talking to you okay good oh you're getting fatigued what do you do what do you do what do you do what do you do eat this health zone go go go go go hurry flying health pot drink this drink it okay hurry you're gonna die what are you doing oh my god you're gonna die you what are you death coiling you're in the water oh i'm in the water i do i have the water buff you know you died the water buff doesn't stop fatigue you died release spirit you know i can see you not run back to your body your rp walking back to your body you can't you don't rp back to your body you have to get back you're gonna no it's not there's literally nobody there this is a dead server this is about as dead as the classic beta right now maybe if this gym would invite more people to the beta it wouldn't be so dead think about that gym no this is i dropped my phone in the trash i thought this was solid okay it's clean you can meme and make fun of hunters all you want but at least they have detect traps if i was a hunter i could have seen that this was a trap the whole time do you see that just boom that right there boom power see that boom power through the hips hamstrings and ass take your body weight and learn how to use it to your advantage three hundred and fifteen pounds of wampan stump and thunder like that you see that did you see that is that good very impressed yes thank you just imagine guys if we get 50k in the method world first race if we get 50k in the method world first race what happens and jingini sco raw gachi oiled up working out at blizzcon hold anonymous with 900 dollar tip congrats on the 50k