 Do you get burned out or scared or tired or lose focus? Well, I have a really, really simple solution for you. Next time you find yourself feeling bad, simply sit down, sit the fuck down and write down your goals. And I'm not talking about, oh, I need to do this today or that today, no, no, no. I'm talking about your future, long-term, massive goals. It doesn't even have to be something that you believe in, just your potential. I'm a writer, I'm a philosopher, I'm famous, I'm an astronaut. I have so many fans, I own real estate, I have this big of a company, I changed this many lives. Just write down, start writing down and don't stop until you feel like stopping. Keep writing. What you're doing, you're putting your attention back into the future where it should be. You never want to go to the past. The past is only there to learn from lessons and then go forward. Never ever stay in your past. You'll see that people who are unsuccessful are usually bitter, negative, all they do is focus on the past. Oh, look what that guy did, look what he did to me, look what she said, what about this, what about that. But you also need to be very careful of focusing too much on the present because the present isn't where you want to be either, the present is just where you currently are. You want to always be focused on the future. You're taking a trip to Thailand and you're sitting in the plane. You're not thinking, oh, I need to enjoy the trip. It's all about the trip. No, it's about the destination, it's about getting to Thailand. So you'll always want to be thinking about the future because when you have your eyes set on the future, the problems of today seem small in comparison. So it doesn't matter if you're in a bad situation, if you have debt, if you have shitty friends, no potential, bad disciplines, bad body type. It doesn't matter because as long as you visualize and keep refocusing on the future, that's where your mind will be. So you'll be heading there as fast as you possibly can and you no longer feel bad because you no longer pay attention to the shit of the present. Even when you're successful, you want to keep looking at the future because if you focus on the present, oh, look how much I have. Again, you'll get complacent, lethargic and lazy and that's going to fuck you up as well. So always keep your attention on the future. Whenever you, again, you feel bad, lazy, unmotivated, scared, unfocused. Trust me, this is magic. This is gold. Just write down your goals and you'll find that all the fear and worry and lack of direction just start to disappear. You'll see it's like you recharge, it's unbelievable how fast a human being can recharge. All he needs to do is write down his fucking goals. So if you're in that state, even right now, write your fucking goals down, trust me, have it as a habit, it will change your life.