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Uploaded on Dec 6, 2008
Begin with the Mooladhara chakra, located at the perineum, midway between your anus and genitals. Say "Om Mooladhara". Visualize its red color. Slowly repeat "Lang" (pronounced lung) for a few minutes, then visualize the chakra turning liquid gold as you say "Kundalini, arohanum" several times.
Location:- Perineum ( midway between the genitals and the anus ).
Importance:- The base for awakening of kundalini, increases stability.