 Alright everyone, I got Tony here to help me out. He can he can wave. Yes. He exists. He's not just a dummy here we're doing we're doing the Strattle pike hold so Tony I'll kind of walk you through it put your you're gonna bend over try to touch your toes and you're gonna Bring your hands out until they're flat on the ground Okay, just spread your fingers out as much as you can and put your yeah palms down good now from here You're just taking a really wide stance and trying to unload your heels Okay, for the pike hold your feet can stay down keep your belly button toward your back That is a big one for Tony. That was really good and just hold that shift and you can shift out of it Good and let's do just one more just like that. Just learning how to Load that position this time with our legs out further. That's good man So this one is just like the others, but it's a slightly different position when you have your feet outward It's a little easier to get that balance point, right? You get your Your butt a little bit closer to your hands and there are even some crazy people who can just jump up from right there We are not one of them That is the Strattle pike hold