 Extremely massive is what I am I haven't spent my narcissism point for this month so I thought to make a games kitchen where I talk about how great I am but worry not I will also talk about a great recipe so this is a Greek salad and I thought to call it the Greek salad of the gods I thought it would be a fun thing to do so basically as you just saw I just came back from the gym I dedicate all my sessions to Thor except for when I hit the push press and any shoulder exercise those sessions I dedicate to Atlas it's optimal for hypertrophy so basically what I want to show you now is a salad you can eat primarily in the summer of course because you know if you are cutting you're trying to get you know a bit of leaner so you can post physique so you can mug journalists etc so it's good so basically what a salad is good for is you know you want to eat something nice without adding so many calories to your diet then of course you can tweak the ingredients depending on if you're bulking or not it can be nice to eat a salad in the summer even if you're bulking but for anyone who's trying to lose weight this can be a good recipe if you want to eat something gets a volume into your belly so you feel a bit more satiated without skyrocketing the calories so that being said let me show you the ingredients first and foremost we have the sacred feta cheese absolutely love feta cheese it's one of my favorite cheeses great in any salad of course this is one of these things that the higher your caloric expenditure over the day is the more you can have so I have still even if I'm cutting I still want to get in quite a bit of calories you know because I have a lot to to extend 23% of fat in it so be mindful of it but you know it is greatly divine in its taste so it's worth every calories so it's worth all the calories in my humble opinion then a cucumber we have a red onion we have some Greek calamata olives and of course any olive will do but this is especially suitable for a Greek salad so yeah classic Greek olives right there then some good old tomatoes as well some more onion salad onion then some salt and some oregano then last but not least some good old olive oil it's actually Spanish because I am a I'm a great fan of the Spanish kitchen but if you want to make it a super Greek salad you can of course have the olive oil from Greece but you know it doesn't matter overly much and this is one of these things that you know the higher your caloric expenditure the more olive oil you can have if you're cutting if you have less calories to spend you can use less olive oil so basically those are the ingredients very simple straightforward and always cut them into a bowl stir it around and I will show you when it is done behold this is aesthetic and tasty if anything I'll try to get a cool thumbnail for the video here where I am both flexing so look huge and juicy and this will also need to look absolutely delicious which I'm sure it is it's a good thumbnail so anyway you can eat this as it is or you can eat it to a larger meal if you do eat it as it is and you have a high need for protein you can of course take a protein shake away with it so you get some yeah protein into this particular meal because it's mostly fats as it is right now speaking of which I want to announce to all German true friends and all Austrian and Swiss true friends that Jordan and nutrition is coming to Germany later during the summer I am absolutely pumped for this and you know it's a great step in the right direction I do also want to aim a question to all American true friends if you do know a an ethical producer of way in America please let me know it's a bit trickier for me to get into you know the American market I do want to sell supplements in America and I also want to do it in a good way so I have a lot of Americans asking me what is a good brand of way that I can use for myself without it being you know contaminated with various metals etc and you of course don't want to buy away from a farm that mistreats its animals the good thing with you to name as it is right now is that I know full well where the way comes from because I've grown up in the countryside I see cows basically every day just going out in the countryside so when I sell to Germany and the neighboring countries as well I know it's Swedish way that comes from Swedish cows I know how they are treated I know the quality of it so I know full well every the ins and outs of the production and you know I can always go down to the factory check in which I do sometimes checking in on the production because I know because I want to have you know a good understanding of what's going on I want to be able to do the same thing in America I don't just want to you know team up with someone who produces way and get the bad product out there after all it's my name I'm putting on the product so it needs to be top notch it also needs to be ethically produced I hate mistreatment of animals I hate mistreatment of cows in particular because it's a sacred animal for me since dairy products have been a large part of creating this magnificent physique you see here so if you are in America and you know anyone who can help me with this I would be most appreciative if you can do it and for all German guys stay tuned you can also follow me on you to name nutrition's Instagram link below I don't only post about supplement I also post about mythology both Nordic and European mythology so that is what is up but anyway I will eat this fine salad now and I will see you in the next video thank you for watching XXO BOOM