 So here is one easy way you can feel super productive as a student in school. The first thing is going to be doing something for your retention that is going to move the needle full. So maybe it's reading the next chapter, going through your flashcards or doing a study technique that you know at the end of the day you just have hard time to stay motivated to. So you get it done at the start of the day, you're already going to have a win. The second thing is to do something for yourself that you've just been wishing you had more time for. Maybe it's exercise, maybe it's reading a book, maybe it's learning a new skill, try to pair it and doing after that study technique or that study session. And now within the first few hours of the day, you've gotten something academically done as well as something for yourself. Regardless of how the rest of the day goes, you're going to say, this day was a win. I got to take care of myself. I also got done with my study. Doesn't matter if I gotten more done throughout the day, just going to be cherry on top of the ice cream. If you enjoyed that tip and you want more of where that came from, make sure you check down below how to get access to our free med school success handbook for more tips and strategies just like this one. If you enjoyed this video, make sure you hit that like, subscribe and follow for more content just like this.