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HCG Diet Recipes, Menu & HCG Diet Food List

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Published on Sep 29, 2013

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HCG basically happens to be a hormone which can found in the bodies of women during their pregnancy stage and research indicates that it can actually help you burn as much as 2,500 calories on a daily basis. While this is a proven reality, but another fact that you need to keep in mind is that losing weight this rapidly can force you to start binge eating in the long run, and eventually gain even more weight. The HCG diet gained immense popularity during the 1950s after Dr. Albert Simeons wrote an article in a medical journal in which he talked about a 500 calorie diet. According to him, during the diet phase, your body will not experience any hunger related urges since it would be running on the fats that have accumulated with the passage of time. A large number of people have actually tried the HCG diet, which involves injecting yourself with HCG and consuming a very restricted diet.

Initially, you might feel extremely hungry but if you want to experience the results, you have to maintain a lot of self control. You will have to prepare yourself mentally if you want to fully embrace the given circumstances since that would make the HCG diet more effective. You may start losing significant amounts of weight within the first week after you have begun, and make sure that you get rid of all foods which contain refined white sugar and fats such as dairy products. You will have to put a lot of restrictions on the kind of food you can consume in the long run.

HCG diet recipes have often been discussed in various health shows and programs on television and articles in magazines and newspapers. While many medical experts have refrained from endorsing the HCG diet plan so far, but they have tried to analyze the impact such a diet can have on your body and overall health. Like all other diet plans out there, the HCG diet has not been free of controversy and many health experts have indicated that after succeeding in losing considerable weight, many participants ended up gaining more mass in the long run after they went back on their normal diet. The long term outcome of the HCG diet therefore is still under debate but overall, it does work and has helped many obesity ridden individuals out there lose weight rapidly and get back in shape.

A large number of HCG diet recipes feature meals consisting of whole food ingredients and quite simple, and the idea is to ensure that you get your daily dosage of necessary nutrients despite consuming only 500 calories. HCG diet recipe experts recommend foods which have a huge nutrient density such as raw vegetables and fruits, together with egg whites and lean chicken since they also have very low calories. The best part is that these ingredients can be used to make a wide range of meals and are normally used in our recipes anyway. This would ensure that you keep getting essential nutrients, maintain your energy levels and at the same time, eat low calorie.

When following an HCG diet plan, it is necessary that you understand the various phases of the entire routine that you will have to follow. You can only consume diet recipes which adhere to the HCG diet plan restrictions and avoid foods which can hinder your weight loss in anyway. The first phase include the loading days, followed by the diet days, and then the protocol stabilization and maintenance period. The loading days period, which is the first phase, lasts normally for two days only. HCG diet recipes for phase 1 are developed to ensure that your body is prepared for the coming two phases in the future. The goal is to increase the amount of fats your body stores and you will have to drink lots of purified water (between half and one ounce per pound of body weight). Recipes will include raw and fresh vegetables and fruits together with chicken and veal. You will have to shun processed, greasy and sugary foods altogether. Even though beef and pork are not allowed, but seafood is recommended. content while giving low calorie count. Fruit smoothies are a popular option.

HCG diet recipes for phase 2 would again consist of low calorie foods. You can drink coffee or tea for breakfast with a table spoon of milk but no sugar. For lunch, your recipe may include proteins such as lean meat or sea food but no fats. Vegetables rich in fibre are also recommended together with fruits. The same goes for dinner.

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