 Hello, earth citizens. In this video, I'll show you a 10 minute routine to do to drain your lymphs. So your lymphatic system is in charge of getting rid of waste in your body and transporting antibodies to protect you against disease. So those are the two main functions of the lymphatic system. So when your lymphatic system is not functioning properly, the first symptoms you feel is a low immune system and to bloating and inflammation because all the toxins that are supposed to go out are accumulating so it makes you swell up. So if you experience chronic bloating, then this routine is very great for you to do. The major sites of where the lymphs are located in your body are your hips, armpits, right here, neck and head area and some residual ones in your knees as well. So we're going to do a little self massage routine to drain your lymphs and it's very simple. All you need to do is rub massage with a little bit of pressure in your fingers like you're smoothing out something like this. So we're going to practice that on the different locations and you can feel in your body like you're pushing out whatever is stuck in your lymphs so that the toxic waste that you're holding there can be expelled out. Are you ready? Okay, so the first place we're going to do is your hip joints. So with your thumbs, bring both of your thumbs like this and find the crack of where your hips are, right where your groin line is and use your thumbs to push in and out. So you're like this, like this. Push in and out. With the intention of pushing out whatever is stuck, smoothing out whatever is tense and bumpy. If your thumbs start to hurt as a result of this, use the heel of your palms to push out. Either way is okay. The important thing is that you push out the fluids that are causing inflammation. Make sure you breathe as you do this. Push. And now let's switch to the other side. So with your thumbs, other groin fold right here. Push. Push like you're smoothing out bumpy things, bumpy things that are causing stagnation and tension, like you're smoothing it out. If your thumbs are too much, then use your heel of your palm to smooth out. Okay, great job. Now we're going to go to the armpits. So start from up here next to your armpits and push down the sides with the heel of your palm. Just like what you did for your legs. Start from your armpits and go down. Let's do this one 20 times. One, two, six, seven, six, seven, eight, 20. Now you use your fingers. So make a four. Bring your fingers together and we're going to go a little bit deeper into the armpits. So find right here, this area right underneath your armpits, and you're going to push down with your fingers like you're rubbing back and forth, back and forth, pushing down with your fingers. Let's do this one 20 times. One, two, six, seven, eight, 10. Make sure you're breathing. Two, six, 20. Now switch. So same thing. Make a four. Use your fingers to push along the side of your armpits this way. So for a lady that's your bra line, for men, it's right underneath your armpits. You'll feel a little bit of a tender spot there. Okay, 20 times. Push in like you're massaging it out. One, two, six, seven, eight, nine, two, three, six, seven, eight, nine, 20. Great. Now next one, we're going to go to your gut. Your gut holds a lot of your lymphatic system. So this one, you're going to either use your fist or use the heel of your palm to push, push. So push back and forth like this, like you're ironing your lymphatic system. Okay. Three, for a little bit more stimulation, push, push to the left with your heel. And when you push back, push with your fingers back to the right. So like this. And now this time make circles all the way around in a clockwise direction. 10 circles. One, two, put a little bit of pressure. Three, 10. Great job. Now get your four fingers again. And we're going to go right here underneath, right where your neck is. You'll see right here, you have lymph nodes here that swell up when you have allergies. So from your ear down along your jaw line, sweet, like this. From your ear. So we're going to do that on both sides. So bring your chin up slightly. Relax your jaw. Don't clamp your jaw. Relax your jaw. And sweet down. Let's do this 20 times. One, six, seven, eight, 10. Great job. So next last one, there's a lot of lymphs on the side of your head too. So we're going to use your fingers to massage the side of your head 20 times. So get your fingers in there. One, like this, like an octopus. Six, seven. Don't mind the messy hair. Eight, six, seven, eight. Great job. Relax your hands. Close your eyes and feel your body. Take a deep breath in to your abdomen. Exhale out. One more time. Deep breath in. Exhale One deep breath in. Open your eyes. Bend your upper body forward. Exhale. Return. How do you feel? Do you feel like you got some lymphatic fluids moving? If you feel like you need a little bit more, then feel free to watch this video one more time and practice the routine so you can get more fluids moving inside of your body. You did a great job. To experience a full one hour brain education based class, please visit a local body and brain yoga studio near you.