 So you've probably tried to lose a dream with an alarm, right? You've all seen these tutorial videos where it says you lose a dream in five minutes And what you do is you set your alarm for 4 a.m. You wake up you go back to bed. Okay, you've probably tried that That's quite annoying. It works if you do it right It works quite reliably but you probably want to learn how to lose a dream without an alarm So without having to wake up early and annoy yourself and your partner annoy your dog By waking up early this video. I'll tell you exactly that by the way just for this one I know our attention spans are going lower and lower every single week But just for this video, please turn off the other tabs turn off distractions turn this video up turn the volume up Maybe make it fullscreen and just kind of really get cozy and let's dive into this. Okay, I promise it will help you Okay, so alarms work interruption techniques like wake back to bed They do work, but they make you tired and they let's be honest. You don't want to do them Okay, they're gonna ruin your sleep and make you feel tired. It's not realistic and it's not consistent Because you can't do that every night. Otherwise, you just wouldn't have any sleep Okay, so you want to lose a dream, but you need to do it in the right way before I tell you need to subscribe and like this video No, I'm just kidding. But please do that. You need to do it by relying on Background techniques. What I mean by background techniques is a technique that doesn't require you to interrupt your sleep Something like the mild the dialed or the DEI LD those techniques have also been proven to be the most effective But they will be the most reliable and the most consistent techniques By the way, I mentioned this there's actually a whole section on this in the lucid dreaming bootcamp Which is a proven printable template which guarantees that you'll lucid dream in less than two weeks There's dozens of dozens of reviews probably hundreds at this point You can go to howtolucid.com or howtolucid.com slash bootcamp or the link is in the description and people are crushing it It's like this is one of the golden keys to lucid dreaming and it really comes back down with the background techniques It really focuses on the basic things mindset affirmations Intentions belief and then within that you can throw in other mental techniques like meditation self-awareness reflection and Mantras so by focusing on background techniques things like the mild you don't need to set an alarm because the technique is literally your Self-awareness and prospective memory the ability to remember to do something in the future in this case to become lucid or to do a reality Check sometime in the future where you don't know when it will be but it will happen Sometimes it will be maybe triggered by a dream sign and this is part of the dialed technique Right, it will be triggered triggered by something that happens in the dream recurring dream recurring nightmare Whatever or it can just be triggered by a time delay and this is where prospective memory comes in if you train yourself to do a reality Check in a certain block of time you you've cracked the code Okay So if you can train yourself to do a reality check to remember to do a test in three hours time or in five hours time And you're able to do that consistently in the day Then it's guaranteed almost that you if you set the intention to do it when you go to sleep in five hours time During your REM sleep you will remember to do it again and become lucid and again I break this down in the lucid breakthrough course Which you can find it on how to lucid com and it really does you know people are really getting crazy results with this like people who Have struggled for years they learn this system and they're getting guaranteed lucid dreams most nights with very little effort If any so if you want to learn kind of where to dive in where to jump down the rabbit hole You really want to be focusing on things like improving your memory improving your focus your prospective memory and doing brain training and As well as meditation because these things are really going to help you with actually learning The things that will get you to become lucid more often leave a comment letting me know what you want me to make a video about next Because I know it's been a lot of different topics on this channel So I'd love to hear you know do you want me to go into the shifting stuff? Do you want me to make more music tracks? What do you want me to do? You know, I'm happy to do a bit of everything But I would really like to know where you need the most help because then I can just make that video So leave a comment down below and check out how to lucid.com Slash boot camp or just go to the home page and just have a little look around if you haven't been there for a while Lots has changed. It's basically a huge resource with everything you can imagine about lucid dreaming and biohacking and sleeping All in one place. So if you haven't been there for a few years or months, I guarantee you there's a lot of stuff there So go and check it out