They say variety is the spice of life. So true! And really, really true when it comes to exercise. Although going to the gym and doing the same routine time after time is no doubt good, it lacks something really important for our well-being: Fun! That's right, exercise should be challenging AND fun. And with so many ways to exercise (e.g. spelunking...kidding!), it's so easy to challenge ourselves in new ways and to have a blast while doing it. So, give it a try -- take a risk and have some fun!
A Little Bit Better offers simple tips that can add up to affect your life in big ways.
Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.