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High Intensity Water Aerobics for Injured Runners (or Cross-Training)

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Uploaded on Feb 6, 2012

Water aerobics is the #1 most under-rated aerobic fitness activity. With cheap hand-floats (called water weights) and a pool, you can get a great cardio workout without pounding the ground. This makes it perfect for injured runners or for any athlete looking for a different cross-training activity.

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