Upload

Loading...

Scott Herman & Power Plate Vibration Technology

125,429

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Jan 11, 2011

I could not BELIEVE how much hard a simple push-up become after the power plate was turned on. The pump I got was insane and I LOVED IT! :)

(0:50)- Push-Ups: Set 1
(1:27)- Push-Ups: Set 2
(2:13)- Push-Ups: Set 3
(3:47)- Squats: Set 1
(4:17)- Squats: Set 2
(5:00)- Squats: Set 3
(5:49)- I explain how I feel and how the machine affected my muscles
(6:26)- Treadmill Experiment
(6:39)- Dynamic Core Movement "Push with Rotation"

Check out more from BStrong4Life!!

http://www.bstrong4life.com
http://facebook.com/bstrong4life
http://twitter.com/bstrong4life

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

Join the most supportive and fastest growing community on facebook!
http://www.facebook.com/scotthermanfi...

Check out my Routines & Tips on the SEARS FitStudio page! :)
http://www.fitstudio.com/

iPhone App!
http://itunes.apple.com/us/app/scott-...

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/biography/sc...

Check out my Meal Plan!: http://www.scotthermanfitness.com/mea...

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

Follow me on Twitter!
http://twitter.com/Scott_Herman

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up Next


Sign in to add this to Watch Later

Add to