The Fat Loss Factor review is of a new nutrition and health program created by Dr. Charles Livingston, a nutrition and fitness expert and qualified Chiropractic Physician. Dr. Charles initially started to assist people to lose weight on a one on one basis and then founded the Fat Loss Factor to bring this unique weight loss program to a wider audience. How does the Fat Loss Factor System Work?
The program runs for a period of 12 weeks, starting with a detoxing period in the first couple of weeks. During this initial 2 week period, harmful toxins that cause your bodies fat cells to shrink will be eliminated. This is achieved by you eating natural organic foods like vegetables, fruits, beans, raw seeds and raw nuts.
At the end of this 2 week program, you will experience a reduction in fat reduction, find that your immune system is much stronger, increased energy levels and a reduction in the craving for food.
After the two week detox phase is over, you begin the regular program to start shedding fat, based on a series of "Fat Loss Factors" which includes: Drinking plenty of water to wash away fat. Carrying out Interval training exercises that helps your body to learn to adapt. Strength training doe 3 times week to boost metabolism. Preparing your mind and showing you how to stop and avoid stress. Learn to be a grazer by consuming more but smaller meals every day. Healthy foods to eat and what to avoid for maximizing fat loss.
I found the section where Dr. Charles explains which foods can help to maximize fat loss and to be aware of foods that cause weight gain. I read this part of the program and immediately realized what foods I needed to get rid of from my diet straight away. In addition, I found the Fat Loss Factor eBook to be well written and organized making it easy to follow the step by step fat loss guide. http://youtu.be/A7eVhWIIF-0