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BeretBobs Shoulder Lateral Raise Insanity

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Published on Mar 27, 2012

This is how I like to do my Lateral Raises.
I start at one end of the rack about 12kg and move down until I have used the lowest weight around 2kg.
They are basically a drop set but very intense using free weights.
If you turn your wrist like your pouring milk during the movement it will hit the rear delts.

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