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My Transformation Mind, Body, and Spirit Through Yoga and Meditation ~ Hope's Yoga

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Published on Apr 30, 2017

My youngest recently said to me after we had been looking at family pictures from as far back as 20 years, “ You are like Benjamin Button!” Honestly, I had forgotten just how drastically different I looked, felt, and was back then.

I have said I was going to do this for a while, but honestly I don’t like looking back at myself during this time. It is even hard to find pictures. The last thing I wanted to do was be in a photo back then.

If you are out there wondering if a mind-body practice can make a difference in your life the answer is YES!

We are connected, mind, body, and spirit. We are all one. Yoga helps us to come home to ourselves, to have more compassion for ourselves, to let go and to begin to heal. That is what happened for me!

I would love to journey with you locally in Atlanta or in Sedona this fall. More exciting opportunities are coming to connect and to grow. What are you waiting for? Go to www.hopesyoga.com to get my free complete root chakra practice guide and to sign-up for updates or check out my upcoming retreat to Sedona! More opportunities to share this journey coming soon!

Below I share Rachel Platten’s words from the song “This is my fight song”. Mine too, Rachel!

XOXO, Hope


“Like a small boat
On the ocean
Sending big waves
Into motion
Like how a single word
Can make a heart open
I might only have one match
But I can make an explosion

And all those things I didn't say
Wrecking balls inside my brain
I will scream them loud tonight
Can you hear my voice this time?

This is my fight song
Take back my life song
Prove I'm alright song
My power's turned on
Starting right now I'll be strong
I'll play my fight song
And I don't really care if nobody else believes
'Cause I've still got a lot of fight left in me”
~ Rachel Platten

  • Category

  • Song

    • Here Comes the Sun (Instrumental Version)
  • Artist

    • Steve Petrunak
  • Album

    • Springtime Favorites on Guitar
  • Writers

    • George Harrison
  • Licensed to YouTube by

    • The Orchard Music (on behalf of 2015 Graceful Living Music); CMRRA, UMPI, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, ASCAP, EMI Music Publishing, Global Music Rights LLC, LatinAutor, PEDL, Sony ATV Publishing, Concord Music Publishing, and 10 Music Rights Societies

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