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Bodyweight Single Leg Squat Progression

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Published on Mar 6, 2014

Heavy barbell squats get their respect. As they should! Even heavier unilateral work has began to receive the respect it deserves over the last decade.

What about adding complexity to our squats? Don't give up your heavy squats. That would be dumb. But do this. Try this. Add complexity.

This video demonstrates the use of a bodyweight-only single leg squat progression focusing on building:

Mobility - greater strength & control with greater ROM.

Movement Complexity - demanding more and more from the nervous system.... Feed her. She's hungry.

This is also a good tool for those that don't have access to heavy weights such as many martial arts facilities or dojos.

Progress slowly as some of these ranges of motion may be too extreme for you..... For now! Disturb and adapt but do it logically. Squatting deep isn't bad, knees over toes isn't bad. Progressing too quickly through ranges of motion you can not control is bad.

Music: Shakey Graves
Song: Built to Roam
http://shakeygraves.com

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