 What if I told you that vegetables were actually bad for you and green juices are even Worse which goes against what most of us haven't told our whole lives Eat your fruits and veggies Vegetables are good for you. You're gonna grow big and strong You can spinach to get formed like pop. It's it's a whole bunch of nonsense You know look at this girl with this smile on her face Slogging down that green juice thinking how healthy she is how irritated would people be if They were suddenly told that green juices and vegetables were actually bad and that disgusting food They've been choking down their whole lives not enjoying it all that they thought was for their health Was actually not that mean I think people should be up at arms I think people should be outraged and the focus today is green juices because they're basically Concentrated highly available liquid forms of vegetables big difference between Raw kale smoothies and some broccoli sauteed with butter huge huge difference So people love to bring up anti-nutrients, but the main two things they miss are one it's not as relevant in a high caloric setting and to Flavonoids and nutrient imbalances and also things like chlorine and fluoride in the vegetables are probably much worse But the reason we're bringing the anti-nutrients up today are that when you concentrate these smoothies You're actually getting enough of them where they are an issue So when you're having beans oats grains any sort of high caloric starch That's what humans have been eating in their diets their whole lives throughout all of history Grains are natural human staple and if there's a small amount of anti-nutrients in the grain But you're getting the bulk of your calories from it At least it serves a purpose with the vegetables which are very high volume mostly water You know high water content. You're not really getting calories from vegetables So from a natural perspective of what we would need for survival and harvesting and that type of stuff Vegetables really wouldn't be in our diet unless it was just for enjoyment or you know, we had extra time to gather them so grains good vegetables bad at least the grain server purpose and when we look at Glucocinolates glucosinolates It's mainly disrupting the thyroid function I remember being told a story about this girl who was drinking kale smoothies and she went to the doctor because her thyroid was like Basically shut down and she told the doctor that she was doing those smoothies and he figured out You know how you need to stop doing these and lo and behold magically her thyroid suddenly got better when she removed the vegetable so You move the vegetables from the diet feel better Hey, I guess big broccoli isn't making as much money. You guys want the full scientific explanation and to go in depth Like it's not really that important because you shouldn't be eating this stuff for health benefits And if you're eating it just once or twice a week for enjoyment, that's perfectly fine 5 tastes phytic acid really shouldn't be a concern because if you're gonna try to say that oh They're binding to minerals and absorbing minerals from other foods in the context of a normal balanced diet It's not as big of a deal and you could always take Mineral supplements the problem is if you're drinking green juices in such high volumes You know kind of regardless of the supplements you take you're still gonna have a lot of negatives of the super high anti-nutrient content of the vegetables then you have oxalates which mainly cause kidney stones oxalic acid in the form of Calcium oxalate gets stored in the kidneys and all throughout the rest of the body So you know if you're eating a lot of spinach putting a lot of spinach in your green smoothies and other Certain vegetables that are high in oxalates, then you could have some issues and keep in mind There's also like berries and other foods that are also very high in oxalates like celery is celery I know beetroot is There's a few that are very very high like rhubarb is very high in oxalates So you got to be super careful with your oxalate intake if you're eating large amounts of certain vegetables And another significant thing to note is that when grains are prepared the anti-nutrient content is significantly reduced because they're fermented They're salted. They're cooked. They're soaked Green raw vegetables in a smoothie is peak anti-nutrient content So, you know the other things to be concerned about what type of water was the vegetables grown in are they retaining Floridine chlorine in the vegetables other chemicals and bad things because they really do suck up a lot of the water content from the soil plus Where they sprayed with herbicides and pesticides even the organic stuff under some circumstances Not only are there anti-nutrients in the vegetables the actual availability of the minerals and the vitamins isn't that high The body can't really absorb them, you know with the exception of sometimes like vitamin A beta carotene the flavonoids That the body can convert to vitamin A if there is fat in the meal So if all you're doing is sucking vitamin A out of these vegetables, you're gonna have fat soluble vitamin and balances You're not gonna have enough D3. You're not gonna have enough K2 You're gonna start having all sorts of health issues So keep in mind when something is really high volume really high water content One of the only real vitamins that the body can suck out of it is vitamin A So you got to be careful with imbalances in that regards Which isn't really the problem with grains and beans in a lot of cases because they're Carotene or flavonoid or vitamin A content is not that high now. This is actually why I'm making this video today I have seen one too many athletic green sponsorships So they are obviously killing it and this is not identical to green juice. It's basically green juice with Synthetic powder supplements and probiotics and some other extracts added to it But when people are taking you know three four tablespoons of this green powder and slogging it down in the morning thinking they're healthy They're destroying their health, you know No exaggeration is this worse or better than just drinking straight green juice I honestly couldn't tell you I think it depends on how much you're drinking and they're both horrible So it's obviously being marketed as a super health food. It's good for you and it's not it's not So we'll break this down When we look at the ingredients, but it's just Way too much guys. It's just way too much, you know, look she's got the The green juice in our hand dark green high chlorophyll It does not promote gut help it if anything would suppress your immune system with an overload of vitamins Boost your energy more like an immune inflammatory reaction. That's exciting your adrenals helps recovery Yeah, okay, if you don't want to sleep And then you know, they got logo the just all buzzwords marketing Stuff that people think is healthy, but it's not actually healthy, you know, you have to dig really hard to find out like Very famous high level Celebrities and athletes they're marketing for this and then when we look at the supplement facts It's just ridiculous the amount of vitamins and ingredients they add to this. Oh if greens are so healthy Why you have probably a hundred different things in whether there's synthetic extracts or stuff that are bad for you And there's not necessarily something wrong with the synthetic extract or vitamin. That's how most of them are made But what's the chelation, you know, is it magnesium citrate which gives you diarrhea or magnesium glycinate, which is actually highly available What's the amount is it balanced and if you just go down this list 917 percent b12 dv and 467 percent but look like How are you going to give yourself 1100 percent 1,100 percent biotin and then 9 calcium 10 phosphorus 2 percent like I mean 2 sodium isn't that important, but you know, you've got things like 17 magnies, but 80 panthalthenic acid It doesn't make any sense whatsoever The vitamin b complex we have on Organ supplements all the supplements on organ supplements. What makes them special is they are Dosed to be what naturally occurs in food whether that correlates with the daily value or not And our b complex is basically like eating a steak It's the pure b vitamin ratios concentrated from a steak Not this mishmash. Yeah, we could go down the list of what you should and shouldn't be taking You know, what's the bioavailability? Is this actually doing something at the end of the day? You should not be taking the supplement and there's no reason To go super in depth on the chelations and the amounts and the volumes It's just completely wrong and then you have all of this stuff, you know, whether you're going to argue Okay, this ingredient has a high anti nutrient content. This one's too high in flavonoids When you have 100 things in it, it's just it's just insane And then you have even more extracts and stuff that are probably high tan and very accurate and even worse for your liver Mushroom complex. Dude, you got two to three tablespoons of Powder here and you have 100 ingredients So if you section the powder to each of those hundred ingredients, you're getting what like A few grams of each ingredient. How is that effective that volume of stuff for your body? You know The probiotics are probably dead And not significant amounts at all. All right, I think I've talked enough trash about green juices guys So what you actually want to do is have a very high quality probiotic in the morning if you can Like water key for dairy key for yogurt with some carbs like honey in it That would be an excellent excellent start to your day. The dairy is very high in b vitamins Which our bodies need a lot of cholesterol saturated fat very healthy for overall cell infrastructure And of course the probiotic content of dairy key for water key for and milk key for kefir However, you want to say it Is the most effective probiotic and will make most people feel good and fix their guts So that's what you should be doing in the morning. You could also check out my day of eating videos where I have usually Carbs starch and fiber based breakfast, you know, where I'll supplement some vitamin c or b complex with them those are also too very Healthy breakfast because you're either giving your body probiotics and nutrients or you're giving your body Starch and stuff you need to detox the liver. So Definitely check out frank dash to found on com guys. We have all the businesses on there We mentioned organ supplements a few times as well as uh, The water key for and stuff which we should have on frankie syringe foods back soon As always if you guys could please drop a like on the video Leave me a comment down below make sure to subscribe and check that notification bell and I'll see you guys soon