 Gary, gwaith i'r FFC Bormydd roi nhw, a'i fwyaf y gallu yn bwyllteb hynny. Eryd eu cymytigr, sy'n gweithio atio am llwytu'n allan mewn ffordd a ddweud llythogau. Ieach gwybod yng Nghymru am gweithwyr yng nghymru'n gweithio. Ieag wedi'i gwybod i ddarparu eich bod nhw'n gweithio? Efallai eraill yn ôl i'r rhag premiuma ar y dyfodol cwsul. Mae'r ffordd i gyfnodd ddydd hynny'n gweithio cael mynd ar y clob neu uchydig yn härp. I was in the stage of my career where I felt like I needed just to have a little step back and think about what I wanted to do, what was next, you know what's going to drive me to perform in the next season and things like that so there's a lot going through my head at a time using regular contact and he always showed interest for me to come here and in the end like I said I've made the decision that I feel like this is the best place for me to be at this stage in my career and I'm looking forward to get started. There are a lot of rumours and a lot of interest. What was it about AFC Bournemouth for you that you know stuck out? I think about like I said touching on what I said earlier I think for me I wanted a goal, I wanted something to challenge me and this was a totally different challenge you know I've been fortunate to play in the Premier League I think it might be 17 years since I last played in a championship when I was on loan so it was difficult to obviously come away from that. At the same time I saw an opportunity to be involved in this journey, I saw the squad has been very young, very talented, a good manager in place and ultimately in and around getting promotion and I see that as for me has been a goal and a drive that I want to get my teeth stuck into this season. You mentioned the manager there, you obviously were England team mates for a number of years, just tell us a little bit about that relationship. Yeah I've always got on well with him, I've always got on well with him obviously I've played with him a lot younger then albeit and he was a fantastic footballer, he had a great attitude, great passion, desire to play, very talented and aside from that I know him slightly on a personal level and he's a very nice guy and he's obviously come into management done very well in the short amount of time he's been in management and it's something that I want to be a part of. He stressed to me what he was hoping for the year, the way he sees his squad and the characters and personalities that are in this squad and he saw that I could maybe help progress that on the pitch and it was something that again like I said it was something that drove me I wanted to be a part of so yeah good relationship with him and I'm looking to give everything now for him and the team and the fans this season and see what we can do. He's just come in to see you a moment ago, what does he have to say? I just said I'm delighted to see you here, like I said I've spoke to him many times over the course of the summer and this has been the longest period out of the game for me that I've ever been involved in because when I've been in the international set up and going back a few years ago the summers are very short, you have three weeks maybe in between finishing a season and starting pre-season so for me to take a good few weeks a couple of months I think. I think it's been good for me, I think the body of my mind is fresh and I'm ready now to come back and I'm looking forward to playing and realise when you're away from the game that you miss it massively hence why I'm back and hence why I'm ready to get cracking. We've got such a young squad here as you say and you're such an experienced player yourself that's going to be absolutely crucial is that sort of mentorship role something that you really enjoy? I hope I can bring something to these young boys, first and foremost I look at myself first and foremost I want to get myself up and running and sharp and contributing on a pitch it's not all about me just bringing an experience I want to try and bring my qualities on the pitch in terms of playing and getting results that's the first and foremost and second obviously the experiences that I've had along the journey of my career are there for the young boys to tap into I'm more than willing to help and I'm more than willing to try and drive these young players who have got bright futures ahead of them and to have a terrific season they've started a campaign very well and yeah I'm all about trying to win football matches and I'm all about driving the team as much as I possibly can so we'll see. And how are you feeling physically because you know you said a moment ago you've had a little time at the game for you where do you feel that you're at? I feel my base fitness is very good so when I say I have a time at the game I still train I stay I train quite hard in the off season so condition wise I feel good my weight's fine I think like any football I'll tell you when you've been away from the group in terms of training even a short side of games in training and possession the sharpness is where I just need to sharpen up over this next week or two now but the base fitness is there so it's just fine tuning and sharpening myself up and getting ready for the games. I'm going to reel off some achievements of yours now two Premier Leagues, one Champions League, two Europa Leagues, two FA Cups and one League Cup you mentioned the challenge of the championship how much are you looking forward to that and something new and hopefully what is a promotion push? Exactly that that's why I've come here I feel that this squad is good enough to get promoted I feel that he's very hungry again speaking to the gaffer he's told me the attitudes and the way that they've been working and again that's why I'm here I'm not here to come and just play a few games in the championship I'm here to try and get promoted and I'm here to try and drive the team to do that and I'm sure everyone's in that scene. My mindset and same position so that's an exciting thing for me you've got to think in the stage of my career now that excites me been able to do or to try and aim for something like that hence why I made the decision to obviously join this football club. Ever since you did make that decision have you had much chance to watch the team obviously we had that midweek win at Birmingham? Yeah I watched a game yesterday yeah I watched a game last night again great result got the job done in the end and like I said very exciting in terms of the players and the youthfulness of the team. So again they've started the campaign very very well so I hope I can contribute I want to get back in here now I want to get sharp and fit and get out there and see if I can help this squad of players to ultimately achieve their aim in this season to which they've started very well I can say. And just finally you've obviously played at Vitality Stadium multiple times in your career what are your memories of the place and the fans? It's good it's one of the stadiums it's obviously not the biggest of stadium but because of that you have the intensity of the fans you know. So I've had enjoyable times here I've played here many times before and I'm looking forward to getting out in front of the supporters of fans and like I said ultimately just trying to help this club get to where they want to be and I can't wait to get started. Thank you.