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Knee on belly to 2 x 4 choke

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Published on Feb 8, 2011

Robson Moura talks at a recent seminar about avoiding being caught in a submission - and then demonstrates how to hold someone in knee on belly before moving to a 2 x 4 choke. Using the gi, turning your hand and positioning yourself properly is key to this choke.

www.facebook.com/RMNUBJJ
www.robsonmoura.com

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