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DeFrancosGym.com - Lower Body Strength & Power Workout: 4-13-10

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Uploaded on Apr 13, 2010

College football players gettin' after it!

THE WORKOUT
1. TKE's - 3x15
2A. Safety Bar Squats off pins - 5x2
2B. Box Jumps - 5x3
3. Sled Accelerations - 4x15 yards
4. KB Swings - 3x12
5. Band-resisted sit-ups - 4x25

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