 Hey everybody Lance here. Here is our coffee table and I'm gonna show you one of my favorite variations of the push-up the incline to push-up. So inclining the push-up takes some stress off the upper body, takes some stress off the abs. If those areas aren't strong enough to support traditional push-ups from the ground for as many reps as you're looking for generally with new people that I start with they like they can do push-ups. They can maybe do three push-ups, but I want them for training purposes to do 10, 12, or even 15, 20 reps and I need to incline their hands off the ground. And so something like a box or a table is really good for that. Also something like a barbell in an adjustable squat rack is really good for that. But it basically looks exactly the same as a normal push-up and my head's gonna come off the frame a little bit but you'll see kind of the important stuff. So I'm here and I just I don't my heels are off the ground slightly and I am fully pushing my body away as I come down. I let my shoulders come back and as I come up I push my whole body away again. Just looks like a normal push-up. You can watch my normal push-up video. If you want a better view, you want to see more, you want to hear my nasally out-of-breath voice a little bit more. But this this here today was the incline to push-up on coffee table.