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Black traceurs - Strength training

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Published on Jan 2, 2008

Traceur: Black traceur
Places: Tychy
Music:


This is instructing movies to show all of you, a few most useful exercise to help some one of ass build your own body and also adaptation body to heavier trainings. If you have any questions, please seend a message to: blacktraceursteam@gmail.com

Final subtitles:

Then was instructing movie,
having on aim, to show you
all basic exercise, which
they let us to strengthen
own body.

Quantity repetitions of single exercise
is relative from yourself, also it's
you choose, which exercise is the most
useful for you, but remember to do this
exercise correctly.

The most important is not a time how long you
do every single exercise.The most important is
correctness, from begin to the end of each exercise.

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