Loading...

Tennis Elbow: Step-By-Step Instructions For Treating Elbow Pain Using A Flexbar (Tyler Twist)

226,643 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 3, 2012

http://www.austinspineandsport.com - Looking for a chiropractor in Austin, TX? Click on our clinic website now and get back to the active life you've been missing!

While ebola is a definitely a threat, it's important to know that there are very real ways you can protect yourself and your family, as well as slow or stop the spread of this virus in our country. Please read and share this article to spread awareness. Thank you!

#FightEbola #EbolaDallas #CDC
http://www.austinspineandsport.com/

Lateral epicondylitis, otherwise known as "tennis elbow", is a common condition and famous for becoming a chronic, nagging injury that just never goes away. Our primary treatment for tennis elbow (and golfer's elbow, or medial epicondylitis) is the "Tyler Twist" method -- an eccentric (or "negative") exercise for the muscles and tendons of the forearm.

We instruct patients to perform 3 sets of 15 reps, with each rep lasting 4-6 seconds, daily for 6 weeks.

This eccentric-focused program helps in two ways -- 1) builds strength and joint support faster than a faster concentric rep, and 2) actually "bulking up" tendons, giving them greater tensile strength and therefore greater capacity to handle the loads that had been causing them to fail.

-Daniel Bockmann, DC

Read research on this treatment technique here: http://www.thera-bandacademy.com/elem...

To purchase a Flexbar (green works for most people), they can easily be found with a simple Google search for "flexbar".

Was this video helpful? "LIKE" it to increase awareness!

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...