 According to medical records, we need a sufficient supply of Vitamin D, now more than ever. Why? With the advent of the coronavirus, having an insufficient level of Vitamin is associated with an 80% increased risk of contracting COVID-19. As a result, it is very crucial now for you to get enough of this Vitamin D nutrients. It is not easy to get Vitamin D, especially now that working from home is becoming uncommon, of course. To get more of this Vitamin, you can change your diet or add some supplements but you still need the right amount of sunshine to keep up with the level of this Vitamin D you need for yourself. Vitamin D deficiency has become an increasingly common problem for millions of people all over the world. According to 2018 data from Ohio's Mercy Medical Center, more than 42% of Americans are Vitamin D deficient, which they are often unaware of until they start experiencing health issues as a result. If you would like to know if you are Vitamin D deficient, there are certain signs to watch for. 1. Fatigue If you are experiencing general fatigue around your body, it could be a sign of Vitamin D deficiency. Ashes related to muscle weakness in certain areas may not be noticed for a long time. The symptoms you experience become stronger and more difficult to ignore as Vitamin D deficiency becomes worse. Instead of general pains and aches in the body, one starts the muscle and bone pain. At this point, tiredness may progress the muscle weakness. If you are not careful, you can seek answers in the wrong direction. You may feel tired because of certain factors in life. You may not be able to remove all of them but you can control some. However, according to a 2015 study published in the Global General for Health Science, deficiency in Vitamin D may be contributing to that feeling of constant tiredness. About 89% of participants who reported fatigue had inadequate Vitamin D levels. That's not a coincidence. 2. Lower Back Pain Each of us experiences lower back pain occasionally, which is normal. However, suppose you experience constant lower back pain. In that case especially, you may need to go test for your level of Vitamin D. A 2008 study published in the Journal of the American Geriatric Society concluded that lower concentration of Vitamin D were linked to significant back pain in women. However, the same connection was not found in men. 3. Muscle Weakness If you have been exercising a lot, you might experience muscle weakness. In the same way, if you have been restricting your calories to lose weight or you aren't sleeping enough, you may feel muscle weakness. Be sure to see your doctor if you have these symptoms consistently alongside the other symptoms mentioned here. According to Cleveland Clinic, if your muscles regularly feel weaker or are cramping unusually, you may not be getting enough Vitamin D. Although these symptoms may not be applicable to everyone, they are more disturbing in children who are Vitamin D deficient because low levels can lead to rickets, a painful and severe condition. 4. Aching Muscles According to 2003 research published in Mayo Clinic Proceedings, when you have persistent pain with no real explanation especially during the winter as opposed to in the summer, a Vitamin D deficiency could be the culprit no matter your age. 5. Bone Discomfort Dr. Dana Huns, the senior dietician at Ronald Reagan UCLA Medical Center, admits bone pain is one of the most common and severe symptoms of Vitamin D deficiency. Another study showed that this is also likely to be experienced especially as back pain. In the study, the expert observed over 9,000 participants and found an association between back pain and Vitamin D deficiency. According to a 2009 study published in the journal American Family Physician, any aches and painful tenderness in your bone could be due to a Vitamin D deficiency especially if you feel discomfort when you put pressure over the breast bone or shin bone areas. 6. Trouble Slipping A sleep expert, Michael Brose, MD, has identified that low Vitamin D levels can directly affect the quality and quantity of your sleep. Thus, making it difficult to get the kind of rest necessary for your body to stay healthy. A 2008 meta-analysis published in the journal Neutrons of 9,397 subjects supports that fact by admitting that Vitamin D deficiency is associated with higher risk of sleep disorders. 7. Hellos It is not unusual for men to lose their hair at a certain age, however, for women it is unusual. Women may experience hair loss for other reasons and one of them could be a Vitamin D deficiency. A 2013 study published in the journal Skin for Macology and Physiology showed that women with hair loss had much lower Vitamin D levels than those who weren't losing their hair. 8. Eczema A 2011 study published in the British Journal for dermatology found that those with low levels of Vitamin D tended to have more severe symptoms of the skin issue. Atopic dermatitis is a common type of eczema that causes red in each skin. Having this type of eczema may indicate a deficiency in Vitamin D. 9. Slow Healing Wounds Are you struggling with wounds that seem not to heal fast or they always seem to take weeks before they heal? It may be an indication of Vitamin D deficiency. A 2011 study published in the Journal of Dental Research proved that Vitamin D levels are critical to post-surgical healing. Other researchers have revealed that slow healing wounds could be from low levels of the essential Vitamin D. 10. Getting Sick Regularly According to a 2010 study published in the Journal Molecular Nutrition and Food Research, if you are constantly getting sick, it could be due to the Vitamin D deficiency. According to research, there is a connection between the response of your immune system to infections and viruses and the essential Vitamin D. And a chronologist concluded in a 2008 study published in the American Journal of Clinical Nutrition that having inadequate levels of Vitamin D was associated with an increased risk of cancer or to immune diseases, hypertension and infectious diseases. 11. Dizziness According to a 2018 study published in the European Archives of Autorhinolaryngology, not getting an adequate amount of Vitamin D can cause Benign Paroxymer Position Vertigo BPPV disorder to develop. If you don't increase your intake of Vitamin D, the disorder will continue. With a Benign Paroxymer Position Vertigo BPPV, you feel dizzy every now and then and you even feel like you are spinning. This could clearly indicate your level of Vitamin D. 12. Erectile Dysfunction According to the 2015 research conducted by John Hopkins University, Vitamin D can be a direct cause of erectile dysfunction. The research found that men who were Vitamin D deficient were 32% more likely to have ED than men with normal levels of the sunshine vitamin. However, it should be added that a lot of other factors are responsible for erectile dysfunction ED. Those factors may include alcohol, smoky, high blood pressure, and diabetes, etc. 13. Frequent Urinary Tract Infections No matter what happens to you, you don't want to have to deal with a urinary tract infection, UTI. Urinary tract infection is caused by bacteria getting into the urinary tract and multiplying. However, research has also discovered that deficiencies in Vitamin D can also be responsible for the infection. According to a 2013 study published in the International Journal of Infectious Diseases, researchers found that recurrent UTIs in women were associated with a Vitamin D deficiency. 14. Severe PMS Symptoms Women do not only experience urinary tract infections when they are low in Vitamin D. Julian Wittaker, MD, says severe PMS symptoms like mood swings, food cravings, and tender breast could result from not having enough Vitamin D in your body. Julian says those who improve their Vitamin D intake reduce the risk of developing those sometimes unbearable eggs and pains by 40% than those who didn't. 15. Digestive Problems According to a 2013 study published in the Journal Elementary Pharmacology and Therapeutics, being Vitamin D deficient might increase not only your risk of developing IBD but also factor into its severity. When a person is struggling with inflammatory bowel disease IBD, it means their digestive tract is inflamed on a daily basis. This automatically leads to diarrhea, abdominal pain, fatigue. However, if you make sure you get the right amount of Vitamin D, you can lower your risk of dealing with this difficult condition. 16. Nimonier A medical expert says there is a link between Vitamin D and Nimonier. Deficient individuals are 2.5 times more likely to get Nimonier due to a weakened immune system. If you constantly have Nimonier, it may also be caused by deficiency in Vitamin D. Senior doctors and increasing your intake could resolve this in no time. 17. Excessive Sweatting It is natural to sweat if you are undergoing any demanding physical activities or you are undergoing the sweatering sun. However, if sweating occurs when the conditions are less serious, that could mean something is wrong. Medical expert says with normal or moderate activity, a normal body temperature and a mild temperature environment, excessive sweating could be a sign of Vitamin D deficiency. 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