 Friends, today, mindful living, health-conscious eating, various types of fitness routines are becoming very popular. Do you know that many of these health practices that are popular worldwide will find their roots in India? Centuries ago, sages from India practiced yoga and gave the world Ayurveda. Yoga is not only a set-up exercise, it is much more than that. Yoga is a means to both fitness and wellness. It leads to fit body and healthy mind. The I AM community is one of the brightest but one of the most busy group of people. The excellent work prospect also brings with its stressful routines. I would urge them all to devote time to yoga. You will see the positive difference it brings.