 All right, workout is done. I am sweating. Like I had to get a rag to wipe my sweat during my workout. So I actually have my sweatshirt tied around my waist because I'm going to enjoy the crisp morning. I want to say it's right around 50 degrees, sunny, beautiful. I'm going to enjoy it since I'm so hot for my workout. So I'm actually walking home right now. It's about a 17, 18-minute walk just over a mile, like 1.2, I believe, home. And then I'm going to get ready for the day. I'm hungry. So as soon as I get ready, we're going to have a good protein-packed, carb-filled post-workout breakfast. I'm going to mix up my post-workout supplements, vitamins, and we have a busy day today. It's House Cleaning Day. And then Troy and I are actually going tonight at 8 p.m. So there's a good possibility that I'll be taking a nap today. But we're going to the clairvoyant at the casino where we live. If you guys watch AGT, America's Got Talent, the clairvoyant, we're on there. They're like a mind-reading kind of magic thing. I'm so excited. We love them on the show. So we can't wait to go see them tonight at the casino. So it's just a busy pack day. So I'm going to go ahead and finish my walk home. And I'll see you guys at breakfast. So here is my breakfast. This looks amazing. It is packed with protein, fiber, healthy carbs. We have some real carry-gold butter for a fat. Lots of raspberries, 100 grams of raspberries. That one scoop of devotion made three waffles. That's crazy. It's such a huge bang for your protein and calorie buck. I can't wait to dig into this. It's going to be filling and absolutely delicious. I will make sure that I link devotion down below for you. A net-trition where I buy the fiber gourmet flour with 10% off for both. So definitely check them out. This is breakfast. So I just threw on some makeup for the day. I just put my hair back in a ponytail, still wearing my gym clothes until after I clean the house. Then I'll do my hair and get fully dressed before we go to the show tonight. But I'm going to mix up my post-workout supplement. It's been about 40 minutes since I had breakfast. So I filled my 40 ounce glass tumbler. This is glass. I love this. I actually saw this on TikTok and got it on Amazon. I love it. It has a little rubber base on the bottom. It has a handle. It comes with a lid and a glass straw. I really love it. I've been loving it for my cold brew and I've been loving it for my supplements. I did get the 40 ounce. So I'm getting in a good amount of water. I'll link this down below for you. Like I said, I saw it on TikTok, bought it on Amazon. Every time I work out, I use creatine. This is a product from Motivate that I love. I know that it comes and goes from being in stock. So if it's not in stock, make sure that you keep an eye out for it. It'll come back into stock. But I love this. I do put one scoop. It's almost gone actually of creatine in my water post-workout. And then I use the Motivate Recovery. My favorite flavor is the strawberry kiwi. I mean, I like all the flavors but I love the strawberry kiwi. And so I add one scoop of that to my water as well. And since we're just about to the new year, I thought that I would share with you just a quick rundown of my favorite Motivate supplements are the ones that I use daily or almost daily. So I love the Motivate Greens. My favorite is the peach. They also have a tangerine. I love the peach greens. These are really, really good. They don't taste grassy. It's definitely more of a fruity flavor and it's a great way to get in your greens if you need to supplement those, if you just don't get them through your food. So I use this three to four times per week. And then Motivate Burn, you already know. I always have the little stick packs, the Cherry Lemonade now comes in stick packs. It's my favorite, favorite flavor. So good, these are great for travel. Leave them in your desk drawer, your car, your purse. And then Motivate comes in a tub as well. This is the cotton candy. I really like this flavor. And then I also have the Cherry Lemonade in a tub as well because I love burn. They also make no-stim burn where you get all of the benefits, metabolism boost, fat burning, energy focus without caffeine. So if you're sensitive to caffeine, you can get the no-stim. If you want that little pick-me-up of caffeine that comes in, the Motivate Burn comes in so many flavors. And then for vitamin supplements, I take their elderberry gummies. You can see mine are just about gone. I take two of these every day, mainly in the winter months because there's zinc and vitamin C in here. So it helps combat winter sickness. And we know that winter sickness is going around. And then I take three of their vitamin supplements. So I take their probiotic, really fantastic probiotic, affordable, good quality probiotic. I take one of these every single morning. And then I take their Omega-3 fish oil. I've told you guys in the past that my good fat and my blood work is always really low. So my doctor recommended a fish oil supplement. So I do take the Motivate every single day. It does not taste fishy. And it doesn't leave that weird fishy taste or you're not burping up fish, which I very much appreciate. And then I also take their hair, skin, and nail vitamin every single night as well. I actually take the Omega-3 and the hair, skin, and nail together. This has changed my hair game, my nail game. I love this, love, love, love this product. So those are my favorites. Those are the gen favorites from Motivate. Those are the products that I always have on hand that I use every single day. And I do have a 20% discount for Motivate. So stock up on your supplements for the new year so you can reach all of your goals, whether it's weight loss, fitness, or both, or just a healthy lifestyle, Motivate has you covered. So I'll link it down below with the 20% discount. And let's mix up my little concoction of Motivate creatine and Motivate recovery. I love the strawberry kiwi, it's so good. And I didn't mention, but the creatine has no flavor. So everything dissolves really nicely. You get a little bit of a flavored water and you're getting in your supplements. And then I'm also going to take my probiotic. So I'm going to throw some homemade chicken noodle soup in the crock pot. It is a rainy kind of dreary day. So this sounds perfect. So I have about three pounds of chicken breast. I'm going to trim any excess fat, toss it into the slow cooker on low for about four to six hours. And then when the chicken is done, we'll put the rest of the ingredients into the crock pot. So I trimmed the chicken, added some salt and pepper, six cups of water, throwing it in my crock pot on high, actually for four to six hours. I'm going to keep my eye on it. And when the chicken is cooked through, we'll move on to the next step of the soup. So I'm about to head out and run a couple errands. I'll take you guys with me, but I'm going to bring two of these Alyssa's healthy oatmeal bite cookies with me as a quick snack. I'm going to grab a coffee while I'm out. I'm not super hungry, but I want something to sustain me until I get back and can have some lunch. First stop is the post office. It doesn't look too crazy. I mean, a little crazy, but not too crazy. So hopefully I can nail this off and be done till after Christmas. So I decided to go ahead, pick up my Starbucks. This has been my go-to holiday drink. I actually shared it in last Wednesdays, what I eat in a day. I do a venti iced americano, four shots of blonde espresso, three pumps sugar-free vanilla syrup, three pumps regular gingerbread syrup, cinnamon powder, and it tastes literally like a snickerdoodle cookie. And then I asked them just to do a splash of cream. It's so good. And you get all the holiday vibes without all of the calories in point. So coffee is in hand. Next stop, the dump. Winning, winning the day before Christmas. We steam cleaned our couch. We did our windows and we did some of the grout on our tile floors with our new Beam Nova steam cleaner. And I want to tell you guys a little bit about it because we love it. We really, really love it. We were talking about all our plans for spring cleaning. This steam cleaner is so incredibly versatile. You can pick this up right off of Amazon and we bought it specifically for our couch. So we have a French bulldog, as you know, named Palmer and he's slobbery. He chooses ball on the couch. He makes a big mess on the couch which is with his bones and his treats. And every week we wipe the couch down but I wanted something that was actually going to get in the fibers, steam clean it, sanitize it. And then we do have tile floors throughout most of our homes. So I wanted something that we would be able to use on the tile floors, clean the grout. We wanted to do our entire shower which is floor to ceiling tile, the window wells, the windows, our upholstery in our car. We have lots of plans with this steam cleaner. And like I said, we put it up right off of Amazon and really truly it blew us away. So again, this is the Bean Nova steam cleaner. It's a 1500 watt steam cleaner that has a large capacity water tank and about a 16 foot cord. So you can pull this all around the house and by filling the chamber with water you can get up to 50 minutes of continuous steam for uninterrupted cleaning. It heats up super quickly within about five to eight minutes. The red light went off and the green light came on and this means that the steam cleaner has warmed up to about 102 degrees Celsius. It's equipped with a built-in lock switch to protect children and pets from accidental injury and it has a highly sensitive temperature control system. So it makes it really safe for operation. It has a 360 degree easy rolling wheels and that super long cord which makes it easy to move it from room to room and the adjustable steam handle allows you to control the size of the steam for added convenience. Comes with so many accessories including extension tubes, brushes, floor towels, gloves, a funnel, measuring cup, ironing brush, a nozzle, a carpet glider, an ironing towel and a set of accessories, making it perfect for every cleaning task in your car, office, bedroom and home. I love that it's portable. It disinfects, it really offers deep cleaning, has all the accessories and is a large capacity with continuous steam. It also has an upgraded stainless steel liner. If you're concerned about all the chemicals in cleaning steam cleaning is chemical free cleaning. So it's good for you. It's good for your pets, your children and the environment. When we were looking to buy a steam cleaner I definitely wanted something portable because like I said, we want to be able to use this in our car, take it out in the garage. This thing is incredible. It's even better than we thought. Super affordable on Amazon, easy to maintain, easy to clean, easy to store. We really, really love it. No kidding, we talked about all our spring cleaning plans today as we were doing a little bit of cleaning around the house before the holidays. So I will make sure that I link the Beam Nova steam cleaner down below for you. Definitely check it out. Love, we absolutely love it. So the chicken is done. I pulled it out of the crock pot. I'm letting it cool for just a little bit and then I'm going to shred it up and I diced up my onion, celery and carrots. I'm going to saute those down until they're al dente. Not all the way cooked, but about 75%. I added a big scoop of minced garlic, some oregano and we're going to let that cook for about another minute or so just get that garlic nice and fragrant. I also shredded all of my chicken and added it to my crock pot. I'm going to add in four cups or one full box of chicken broth. Two bay leaves, a box of fiber gourmet pasta. This is the light rotini. I thought that would be kind of fun in a chicken noodle soup or rotini pasta. I love this pasta because it's 40% less calories than regular pasta. It's only 110 calories, which is amazing. Normal pasta is like 220. 24 grams of fiber, 17 net carbs and seven grams of protein. Love it. It's only about three points on Weight Watchers versus five, six, even seven depending on some pastas. So this is a big, big game changer plus you get in the fiber and the protein. I buy this on nettrition. You guys know how much I love that website. I have 10% off. I will link it down below for you. And then I'm going to add in some salt and pepper and of course our veggies. So go ahead and stir everything together. We want to make sure that the noodles get coated in liquid so that they cook. We're going to turn our crock pot back onto high for about an hour. One hour later. So the chicken noodle soup is done. This smells good. It looks amazing. I'll go ahead and plate it up and I'll be back to share points, calories and macros. So here is my lunch. This is the chicken noodle soup. I added some fresh parsley to the top, some saltine crackers. I'm super excited for this. If I have anything else, I'll let you know I'm going to see how full I am with the soup but this is going to be today's lunch. So this is the first time I've sat down literally all day. I have 12,000 steps today. It's four o'clock. We don't have to leave here till about 6.30 to go to dinner and I'm getting a tiny bit hungry. So I am going to have a little extra snack. These are the blue diamond, bold almonds, the wasabi and soy sauce. These are my favorite. I'll probably have about half of a serving, maybe 14 or 15 of them, but that'll at least tide me over until we can head to dinner. The palm around my back. Yes, palm around my back. And my sweet girls right next to me. And we're going to watch Christmas Cookie Challenge and then we'll be heading out the door to dinner in the show. So I dropped Troy off up front at the drop off so we didn't have to walk as far into the casino. It's still really hard for him to get around. So he's going to go grab a seat at the restaurant and I'm going to order us our food and we'll just relax a little bit before the show starts. We're really excited to see clairvoyant and we're hungry. It is insane busy in this casino. The line was so long for dinner. I forgot to take a picture of my food when it came, but you can see that I got a cheeseburger. I took off the top bun, ate that much of my cheeseburger and I think I ate three or four french fries. Troy has a filly cheese, he ate it all. The nine struggle and reminisce in the boat of good times, the good days. Thank you for joining me for today's what I eat in a day on WW. I hope you enjoyed spending the day with me today, seeing that really good crock pot chicken soup recipe, the Beam Nova Steam Cleaner 10 out of 10 out of 10. I got to share my favorite motivate products for you to get you motivated and going in the new year. It was just a really good day. Don't forget tonight's dinner recipe is on my recipe website. I will link it in the description box along with nutrition coaching. Definitely take advantage of this as we move into the new year as well as links and discounts to my favorite things. And of course, my Facebook group, come join us. We'd love to have you. Thank you so much for watching friends and I'll see you in the next one. Bye.