 Ladies and gentlemen, Sal and Mike, the greatest back workout of all time, the actual goat. I know you guys say goaded, but this is goaded Arnold Schwarzenegger. Give us your best Arnold. I'm Arnold. No, I'm Arnold. Terminate. Good shit. Gavudu. Arnold. Global warming. Aren't the Arnold presses full of shit? Those are full of shit, Arnold. Why we do these? That's not bad, huh? That's pretty good. Starting up with wide grip chins or wide grip pull-ups. Same shit. Let's get it. Dig deep down and ask yourselves, who do you want to be? Easy 12. Easy 12, baby. I'm gonna fly away. I'm talking about figuring out for yourself what makes you happy. You hoppin' in? My QL locked off. All four of them. Be afraid to fail. The finger's going numb. Are you finished off? 20 sets, 20 reps. Just like Arnie. We're on first name basis. I heard after this workout you start to look quite attractive to house cleaners. He could be your dad, for all we know. He could be Eddie and Seabass's dad. Fucking banger. Wide grip, pull down. That's nice. What song is that? How many times have you heard that you can't do this and you can't do that and it's never been done before? This one's for Mike. This is what you got to do when Mike is in the seat. Because I'm so tall? So then his feet can go like this? Because I'm so tall. Who's going to guard me? Who will guard me? You're going to guard me? You guys better go grab your point guard from Sac State if you plan to even stay in front of me. We could grab the point guard. Yeah, that's probably the only one that can stay in front of me. Your Sac State starter point guard is probably the only one that can stay in front of me. Bro, you just got on your cellular phone and started recruiting you're so scared. We need a third, alright? Why do you need a third when we're going 2v2? Bro, you have no clue. I don't know. You know Harwood Palace? Yeah, they got a program. Yeah. Yeah. You think I'm talking? Bro, you're just done. Look at him try to cover me. Look at it, look at it. Look at it, look at it. Oh my God! Look at this. Your panties are going to be on the ground like that. He's scared. You're scared. Later little buddy, later bench warmer. I think they're used to college kids, I don't know. He literally said no. We played AAU in high school. Arnold's a liar. What's that right now? You're a liar. Fuck me. What? I don't wanna fuck you. No, fuck me. No pain, no gain. Oh man, feels kinda good. Feels kinda good, play it. I feel like if you're trying to optimally load your lats that you don't... Don't listen to anything I say ever. I'm wrong about like 90% of the time. On everything I do. 50% wrong, 90% of the time. My lower back gets a little tight. It does hit the lats pretty good though. It feels good, right? I feel my randoids. Do you feel on your randoids? I feel my randoids. I feel it in here like you're supposed to. It's good music dude. It's all for show. As nobody knows, I'm horrible with deadlifts. You know what people say? As you all know, nobody knows who I am. So my deadlifts is bad. So hence these are bad. Do you think Arnold also worked out to techno? Yeah. No, they didn't have music. Music wasn't invented in 1960. They might have had a live band. They said short mustache jazz band. Yeah, live band. Yeah, that's disrespectful. How is that disrespectful? You think they had speakers? You don't think they had... Maybe a record player? They had a boombox for sure. 70s is easy, right? You throw on some fucking... They're playing like... Petty or like Led Zeppelin or some shit. There's definitely lifting music in the 70s. I don't know if you can really pump fucking iron to the Beatles. You know? Like pre-60s, that's why we're more jacked in the 70s and 80s than the 50s and 60s. Probably because of the androgenic effects of music. There's a history lesson. Because there's just no way you're deadlifting like 700 pounds to the Beatles. People do it to no music. I mean... You're listening to the Beatles on a boombox and you want to fucking pump. Music choice is subjective though. No, I know, but I'm just... For sure. Like some people listen to jazz when they're PRing. Yeah, his name's Omar Isoff, but besides that guy I'm just saying that there's a reason people are more jacked in the 70s and 80s wearing ripped denim shorts. Maybe because D-Ball was more prevalent. You're always trying to undermine the Led Zeppelin's power. Well, there was heavy, heavy I think it was Led Zeppelin. Steroid use in the Arnold era, but for some reason they were just bigger because of music, right? Apparently. Anud, back day. I just feel pretty pumped. Feels good. Obviously, tons of volume, tons of variety. The basics, you know, I know things get real complicated on the internet. You're talking about building your back and the angles and exercise selection, but the truth is you need some kind of horizontal stuff. Some kind of horizontal, sorry. A vertical pull, a horizontal pull. Some a little bit wider grip, some a little more narrow grip. Elbows flared, elbows tucked. And beyond that, it doesn't have to get that sciency. For the majority of folks I think you should learn all these movements, be able to do them properly, efficiently, and then you can start to choose some exercises that you feel target your last the best. Lock those in and hammer those out. Arnold, you know, there's a bunch of different legends and myths where he's put out different programs that look different. A lot of stuff is like antagonist muscles so you do like a push pull on the same day. You bench press and then you do rows. A lot of stuff is old school bro stuff where he's doing one body part a day. Obviously, you guys know my opinion is typically I think you should get more volume in and the best way to do that is higher frequency. Why not spike that protein synthesis which happens after eating protein and happens after training. So if I can train back twice a week with more energy, more intensity, I'm probably going to be better off in the long run. But fun to try old school stuff, tons to learn from everybody who's had a journey in the weight room. Science is great and eliminates some things that we should probably get rid of but it also doesn't answer every single question. There's a lot of ways to get jacked, a lot of ways to get strong. So shout out to Arnold, probably the only dude in fitness I've never met. Not the only dude, but you know what I'm saying. Never met Arnie. Hope you guys enjoyed it. Comment below whose workout you want us to do next, what body part you want to see. Try in different people's trainings, things you can learn, things you can try. Sound on the mic, will be over me. Be a part of something in yourself, man. 3sb.co. Copy and merge right now. We'll catch you in the next video. 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