 Next question is from John Wilmoth for each of you What has been your favorite body weight and why your favorite body weight? Oh, geez when you were fit the thick Yeah, so I've my weight has been as high as 238 and I'd say I mean besides when I was a kid as low as I forgot my weight was when I got really really shredded for Maps and a ball it must have been 182 pounds or something like that or 180 pounds Which is way too. It was way too lean way too light definitely didn't like that 238 way too heavy. I Feel good When I'm at a good lean strong 195 that just feels the best for me It's when my my weight feels the most comfortable. I'm typically pretty strong at that body weight I'm lean enough to where I like the way I look my mobility is good Right now. I'm sitting at I don't know 206 207 So I'm a good 12 pounds heavier than and I would say my favorite body weight Yeah, that's a that's kind of a hard question to answer because like you Sal I've gone extreme extreme both ways and That that number fluctuates for me for as light as I think I hit stage for nationals at 199 and then I've been as heavy as 240 and And I could honestly say that everything between there and probably up to 230 because once I got beyond 230 That's too much. It was uncomfortable. Even when I was like shredded. It was uncomfortable. So between 200 and 225 to 230 I've I've I've got a I've been my happiest if that like so It just all depends on where my body fat is my mobility is at that I've had incredible strength low body fat good mobility as high as 230 ish and Then I've had the same thing all the way at the very bottom and so to pick a weight That I was happiest man. I really liked my first after my first pro show I was 219 pounds and shredded and I felt pretty amazing. I wasn't Uncomfortably big. I hadn't like completely lost my mobility Definitely filled out everything I was wearing But then I've also been like 205 were kind of like what you're alluding to Sal like I definitely felt More spry I could go play a basketball game. I feel like like right when I get over 220 a lot of muscle I don't feel like I can go hit the courts without potentially hurting myself or having a rough time so somewhere between 205 and 220 I like anywhere in between there if I'm maintaining a good body fat percentage lower body fat percentage in my mobility up That's the thing too Why I always tell clients don't get so hung up on a body weight target because I can literally show you the most Mobile the leanest version of you at all those all those body weights So it's really a personal preference of what it's what's easiest to maintain I guess like eating wise right that's one of the hard parts for me when I'm Lean and big 220 something that's a lot of food. I gotta eat So that's one of the drawbacks even though I may like the way my body looks It's expensive and time-consuming. Don't fit very well. Yeah, when you're a big muscular guy You you ain't gonna wear normal pants. Yeah, you're wearing sweats. Oh, that's all you're doing all day Yeah, yeah for me. I'd I base it off of like what sport I was in at the time and how I felt So I would always try to get leaner into basketball season coming off of football season That was always tough for me because I would just start to get lean Towards the end of the season That's when I started to get my shot back and you know more athleticism and I could run up and down the court You know light on my feet But initially I was just stomping around just like slamming everybody under the hoop, you know Cuz I was just so heavy just coming off of football But it helps for football because the thing was you would get pushed around you would get punked if you were if I was like at my like 210 or even something like that where I was like I felt like real athletic and spry like I Would just get punked and so I had to get up to like 230 to 240 Especially when I was inside backer I had to put on a lot more weight and I was just like not mobile I was explosive but not mobile and I felt like shit So I would say like mine's probably around 215 where I still feel like I have some power But a lot more athletic and mobile. How far are you off from that right now? He sells 12 pounds off from what he thinks. Yeah, well, I'm kind of between like 227 ish like around there So yeah, see I'm probably around what I think I weighed myself the other day at 218 or so So I'm right there, but I'm not where I the way I like to look right so my body fat percentage is higher So yeah, that's why it's so different. I can look Composition yeah, I can look different at 218 and I've seen myself look a bunch of different ways So it's it's funny too. If this question was asked when I was younger. Oh, yeah, I'd have a number I like being 240 feels the best huge makes my ego feel the best if I'm being totally honest Feel the best get gassed walking up a flight of stairs, right?