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30 Minute Beginner- STRONG Vinyasa Flow Yoga Practice

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Uploaded on Feb 19, 2011

A FULL 30 MINUTE Strong Beginner/ Intermediate dynamic Vinyasa Flow yoga practice that incorporates movement and breath that will keep your heart pumping, relieve stress fire up your core and build strength in the upper body and legs! PLEASE SUBSCRIBE for weekly practices! For more info , please visit www.flowyogaguru.com Namaste! OX

Check out my new Yoga BOOT CAMP video: http://www.youtube.com/watch?v=-u8YoI...

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