 If you're living with diabetes, it's not just about watching what you eat, what you drink matters too. The American Diabetes Association recommends choosing drinks that are either low in calories or calorie free to prevent blood sugar spikes. And based on a recent article published by Rome News Tribune, here are five best drinks to stay hydrated and lower blood sugar naturally. So watch all the way to the end because the last one is very important. 1. Water. Water is always a reliable option. It has zero sugar or carbs helping to manage blood sugar levels. Plus, it keeps you hydrated without any unwanted spikes in your glucose. 2. Infused water. If you want some flavor, try infusing your water with berries, mint, cucumber, or lemon slices. You can even add a pinch of salt for electrolytes if you're prone to muscle cramps. This is a great way to stay hydrated without raising your blood sugar levels.