Kayaking Shoulder Exercise 4: Shoulder Blades and Core!!





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Published on Feb 27, 2019

We have now used our shoulder blades with rotation, but it is important to have trunk stability and core control!

🙌This exercise is more complicated than you expect.

This has been a great series on shoulder anatomy and shoulder strengthening 💪

🏋️‍♀️Some of you that are following this may still have shoulder pain after this...🏋️‍♀️

➡️Has to decreased with these exercises?
➡️Has it stayed the same?
➡️Do these exercises make sense?

🙋‍♀️If you find yourself still having trouble comment “ISSUES” below🙋‍♂️

I’ll reach out and see what needs to happen next. We all know how important our shoulders are for kayaking. 🙋‍♀️


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