 What I advise to the new first year is when I was chief resident is that just to keep your eyes and ears always open, even like when you're writing your notes, just try to have an idea of what's happening in the clinic. If you hear, um, you know, co-resident struggling or you hear the difficult patient, just, you know, get up and help. And I feel like through the willingness to help others, you end up learning a lot. Um, I learned a lot from just watching my co-residents and seeing how they manage patients, seeing how they gave local or spoke to parents and kids. Like some of the, some of my co-residents have, I've now adopted because I just like the way it sounds. And I think learning from your co-residents is probably one of the most valuable things in residency, aside from obviously learning from the didactic material and you're attending.