 I'm super pumped. Yo testing out this week random note. I did yoga twice this week to heal my Yeah, my body right I've been tight my entire Woo yo today's dunk session was a huge test in my entire journey I finally started yoga. I've been dealing with this hamstring tight hips tight back all these different things And yoga was the answer, but I had these fears in my head these stories in my head. I'm gonna get get too Gumby, I'm gonna get too stretchy. I don't want to do it. It dehydrates me with the hot yoga Finally did it. This was the day after day two of yoga. So I did Monday Wednesday dunked Thursday So this was like, okay. I did it twice this week. I'm extra gumby. I just did it yesterday I lost all my fluids. Let's see how I jump and so you're gonna see here How that story got completely eradicated 2021 your boy is doing yoga and I'm gonna try to get flexible if I can get these hips Mobile if I can get these hamstrings healthy anybody in the freaking world I'm gonna feel like the authority on hip range because I've never met somebody as tight with the imbalances that I have and I want you guys to avoid that And I want you to take care of your body. So I have the same thoughts. I don't want to stretch I don't want to do this if you want to go hard in the gym You have to go hard in recovery and everything else health first. Take care of your body. Let's go so we can have fun dunking. Let's go Almost more agile than ever. I'm not I'm really light on my feet. I think it's from the yoga I'm actually feeling really great really bouncy that last one. I tried to go so hard I gotta I gotta get gradual into that. I can't go 112% yet. I still gotta go like 98. Let's go Have a great 2021 I'm more pumped than ever today's podcast the first one of 2021 was amazing Hope you guys enjoyed. Thank you for watching Thank you for tuning in so much more to go so much more content learning about myself. Look at this studio I'm feeling good. I'm painting what's going on. Have a good freaking decade And life every moment is the best now. Love you to the loop