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"Natural" Glute Ham Raise (GHR) Alternatives - Bulletproof Your Hamstrings

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Published on Jan 31, 2012

The glute ham raise is a unique and effective exercise that targets your entire posterior chain, specifically your butt and hamstrings. It is a very "functional" way to train your hamstrings, and hits the core hard also. It also fits in nicely with my mission to incorporate more 'natural' or body-weight type exercises into my program.

However, not everyone has access to a GHR machine, so this video outlines some alternatives. Here is another piece of portable equipment I found as well:

http://www.treadmillfactory.ca/p-1684...

Enjoy! If you have any questions or comments post them below and I will reply. Remember to Like, Subscribe, and Share!

Stay strong,

Josh

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ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

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