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What is Mindfulness? An Introduction

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Published on Apr 22, 2013

This is a short interview with Robert Gebka, the director of the Dorset Mindfulness Centre and Kathy Monaco. In this brief interview we are exploring the basic theory of mindfulness and how it can enhance our sense of mental wellbeing. This video is a exerpt from the interview recorded by Iain McNay form conscious.tv in LONDON.

For more information go to www.dorset-mindfulness.co.uk

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