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Gracie Insider: Women Empowered Tips

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Uploaded on Feb 9, 2010

http://www.gracieacademy.com
Last month Ryron was invited to hang out with the crew from the Nuclear Cowboyz Motocross show. He used the opportunity to show a few of the female dancers some tricks from the Women Empowered course. If you are a woman, learn these tips. If youre a man, teach these to a woman you care about.

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