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Hoop Poi Tutorial: 5 Beat Weave / Elbow Funk (Without Throws)

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Published on Aug 19, 2010

This tutorial is for the double hoop poi-style five beat weave. The extra circles are done by twisting your arms up as opposed to doing little over the arm throws. You need to already be able to do the 3 beat weave before attempting the 5 beat weave.

You can skip to individual sections of the video using the links below:

Introduction (0:20)

Exercise 1: (1 Hoop) Crossed Arm Figure 8 (1:37)

Exercise 2: (1 Hoop) 5 Beat Weave Movement (2:20)

Exercise 3: (1 Hoop) Same Exercises, Other Side (3:37)

Exercise 4: (2 Hoop) Crossed Arm 2 Beat Weave (4:38)

Exercise 5: (2 Hoop) 4 and 5 Beat Weaves (6:22)

Troubleshooting: Flexibility and Bunching (7:25)

Demo: Reverse 5 Beat Weave and Other Tricks (8:31)

The End (9:33)

Thanks go to Sharna Rose and Emma Kerr (Hooping Mad) for their invaluable help with this tutorial.

P.S. You can get the "Jurassic Poi" t-shirt here:
http://www.zazzle.com/inaspin/

Twisted Orbit Circus Entertainment - http://twistedorbitcircus.com/
Call: (858) 344-2774 or (619) 358-0038 - Email: info@twistedorbitcircus.com
Address: 4361 1/2 30th St, San Diego, CA 92104

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