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Published on Oct 6, 2013
The Iron Wire is a very powerful set to develop tremendous internal force, and it is easy to practice it wrongly with serious adverse effects. Students are strongly advised not to practice it from videos or books without the guidance of a competent teacher. Please note that here the focus is on the form, and not on force training, so that those who have attended an Iron Wire curse with Shaolin Wahnam Institute may have a reference for the routine of the set. Please remember to develop internal force gradually, progressing with each section at a time. http://www.shaolin.org