 I just got to say, who is mic'd up in a dunk vlog? Am I a pioneer? That's for you to decide, but yes. On this side, this is not the one. Hey, what's going on, guys? It's Stephen Selle, y'all. If you don't know who I am, I don't give a fuck. I don't even know what I'm talking about. It's on today, baby. First jump of the day. Ooh, I'm feeling fucking bouncy. Straight to the warm-up. Going backwards, what? Going backwards? These are the days I live for right here. I woke up sweating today. That's how I know my metabolism's cooking. The body's on fire. You think I can feel like this every day? No, but I strive to. That's the goal. The goal is to how many days can you feel like this? You just wake up and you're just like, let's go. Look at these legs. They're messed up. I know, they're in balance. I'm trying to work on that. This means strength. My sister sent it to me from New Zealand. It's just my... Not yet, Steve. Not yet. We got to warm up. Look, cool warm up around. I wish I could play real music, Drake music. Just make the video better. Not trying to make money off it. I'm not trying to make money off Drake. I would never do that. I'm trying to make a good video. And it's in my head. So it will go with my movements. Oh my God. Free training class this Saturday. Be there or something. Or don't, I don't care. Whatever. Just trying to help him jump higher. You want to jump higher? Come, if you don't, whatever. Another thing you should know about the kid. You don't miss. He just doesn't miss. Run that back, run that back. Try it again. Take two. One thing you should know about the kids. You don't miss. You don't have to look at the room. I missed that one. Take three. Third time's a charm. One thing you should know about the kid. Behind the back. Joe hasn't walked backwards. I don't miss. Yeet. Right, Jay? Tell him I don't miss. It's crazy, man. Scoop. Ah! You heard that? Hey, if I break the net, I'll pay for it. Ha ha ha ha ha ha ha. You got more nets? Cause I'm gonna be ripping them, bro. Just in case. Nothing. I'll have to bring them some next. I got heat. Sometimes you drop heat. And you just sort of rip through nets. So, something about me. All right, 10 in the row right here. No cutting, ready? Can't even dribble, no handles. Got the friggin' Hawaiian thing in here. Whatever it is, New Zealand. Let's go. Concentration, miss. Starts on a make. It starts on a make. Ask me if I have energy today. That thumb flick. One. They don't know the kid's a shooter. Next thing you know. Next thing you know. They got a guard him out here. They got a guard him out here. And he's blowing by. Oh, Jesus, quick two. Can he even make three in a row? Nope. You hit him with that hezzie. And then you just float. Float game. Oh, the universe is on your side sometimes. How are you gonna stay in front of the kid? But we need as quick as John will. Oh, pull up. Can't guard that. You just can't guard it. But honestly, real talk. What makes a pro is the consistency. Shooting, handles, all that. Anybody can make a good move once. Can you make it every time though? Think about it, bro. The most insane is just that they do it over, over, over, over. That's the key, consistency. I'm dropping gems on them. All right, I'm not even warm yet, but I made that, I know that. So what I'm gonna do is, more lunges, you know, get the hips. I'm so antsy that I wanna just start jumping. And instead of jumping, I'm gonna do more warm-ups because I know my body. And the better my warm-up, the better my jump they are. If this is the first video you're seeing of me, welcome to my channel. This is me and these are the type of videos I like to make. This is kind of one of a kind. I don't know if I've ever made one of these, but sometimes you got the energy where you just wanna kind of talk. At least I do. Very expressive person. Yeah. Ooh, that felt good, baby. I'm serious, bro. One question. Who's mic'd up during a dunk vlog? I'm pioneering this. You can call me Stevie pioneers and I'm cool with it. Oh, we're bouncy. Oh, we're gonna bang today. Oh my God. This is like night and day from last time. So real quick, dunk talk. Last time I was here, it was a really rough week of work, pushed myself really hard. It was really tough, I was really riggedy, really stiff. Today I have insane energy feeling super bouncy. I feel like I wanna push my body. My body wants to fly. The other day I felt like everything was hurting and not painful, but just like, it wants to just rest and recover. So learn those days, really rare days to have like this. So I'm just gonna have fun with it. But my main focus of these videos and my journey right now is health and is hamstring healthy. So at any point my hamstring starts to feel worse. I'm gonna push it into recovery mode and do less jumping. So I'm learning so much through my body from yoga and conditioning my muscles. So much to learn. If you wanna know more about yoga in depth and why I'm doing it, leave a comment with all that type of stuff. I'll get to it. I do it on my podcast as well. I'm gonna stop talking now. I don't know where I'm going. I also like to do like one step to two step jumps to warm up. I get the footwork down first cause a lot of the times when I run full speed, so many more moving parts. So I like to warm up with just one foot, one step, two step jumps. Just so I really hammer home the technique and it gets me warm. So double entendre for you. If I make this, you guys have to subscribe. And he made it. Oh, I thought I really made it. Oh my God. You can still subscribe though. I mean, if you wanna get your balance out. If not, I don't like you. What? Another dunk like veteran insight is that even though rims are the same height and don't go nitpicking, sometimes the court feels bouncy. Sometimes the way the rim looks makes it more aggressive. So I've had rims that, oh my gosh. I'll measure this real quick and I'll tell you the story. Oh, sweet mother of Meredith. I like being mic'd up. This is made for me. This is exactly, I'll pause it right there. So some rims, that's not the goal. The goal is to be able to dunk on any rim 10 feet, even a freaking inch high in games. So you have no limitations. You don't wanna do things the easy way. You wanna do them the hard way so that way you're building the best foundation you can to jump the best, dunk on people and their fucking life. Sorry. Give me that. Feeling pretty good. I got the mic on me. I got this giant rock around my neck. First attempt of the day. We ain't, A, get on the vlog. A, B, A, B, get on the vlog real quick. Say hi. There he is. Where he at? Where he at? My dog. I'm gonna keep dunking. He'll get warm. With the, that was the left. That was the left by accident. Okay. Hit the A1 and two. Hooray. I'm getting about here on the rim sometimes. So jumping about 38 to 40, not full max today. There you go. In between dunk, I like to take a full, let my heart rate come down. It's good for dunking. It's not good for like heart cardio. If you're trying to get your heart cardio up, you're just taking breaks. It's just like mini sprints at a time. But if you want to jump your highest, that's how I do it. So I'm going to visualize. It's super bouncy. All that speed going up, but it's hard because I need such a giant penultimate and that's when it hurts. So, there you go. Looks like I'm jumping way lower than I used to, but my body's changing completely. So I think it's super healthy, super strong. So I'm in a real in between phase, but the goal is 43, 44 inch vertical dunks off the dribble dunks on people's lives. And that's where I'm headed and I'm feeling really good about it. Got to keep learning, keep growing. So sometimes you got to take a step back to go forward. Pushed it through. I got to do one more. Left, right. Yes, sir. Got to be versatile, keep the legs balanced. I'm going to end it on a one foot touch. Easy. Be yammin' off one soon. I'm going to catch those Nick Briss type bodies off one. He put it up to 10, three. Oh, you got that. Two steps back, one step forward. No, one step back, two steps forward. You got to break down muscle, build it up. Sometimes you got to go backwards. And when you go through new routines, you got to build different things. You got to flow with it, baby. What the fuck? I have to undo a lot of bad things I've done. So I want you guys to learn from me, but I also want you to stick around to see me persevere. I couldn't think of the word. And when we persevere and we get higher, it'll be even more impactful because these are the times you grow as a person and you grow in your mental and you get higher. That's the only way you get higher. You can't just have a steady step up. You got to keep learning. And when you hit those lows, you learn so they become part of your foundation. That's young life. Oh, that's the answer right there.