 Did you all see yesterday's vlog with Darcy? Go check it out upper right hand corner. It is live. It's great She's a she was on America's Got Talent Recently and amazing. All right, we're out here on our patio Mining our own business eating lunch doing work getting things done and apparently there's a garage sale in the area There goes another car. I guarantee they're looking for so basically our garage sale is tomorrow. It's not today But everyone keeps showing up right now because there's a garage sale in the area and look at all our stuff So everyone everyone thinks that we're having a sale today, but it's not today everyone Working outside today, I love it Just received some uh, you know Not like the best news from work, but I'm gonna talk to you about something I heard it last night's talk that I filmed a lecture that I filmed and it's literally helping me get through this tougher moment And it's raining. I'll share that with you here in a minute, but the grass was getting a little dry So this rain is spot-on Just catching up on some youtubers out here on the patio drinking a little coffee in the afternoon And listening to the thunder as long as I'm protected. I like lightning and thunder. So can you hear it? Can you hear it? You'd think I'd never seen rain before Based on how I react to seeing rain As a 30 year old 31 year old I just love rain Basically, it's because we don't get much of it here. I just love it. I love it Just watching the weather roll in on the radar. It's coming more rain is coming. Yes, we are not done It was rainy. It was sunny back to rain. This is uh summer in colorado I have seen it snow in colorado in july just so you know just so you know it It's kind of crazy out here. It's kind of crazy in the wild wild west. All right Onto the topic of the day which connects to the title of the vlog so last night I filmed in the evening a talk a lecture and The speaker was amazing. He was amazing. He covered a lot of different topics But at the very end of his talk he discussed How to change your brain and it was a very catchy phrase that he used And basically the premise is if you want to be more happier And more joyful in your life Psychologists have studied this over the last, you know 30 years here in the united states So his name is thomas daily the speaker that I heard last night And he said if you do this one thing one thing every single day Before you fall asleep you will be happier and more joyful. What is it? Reflect back on your day And remember and think about and be grateful for three things that day Three things and guess what here's where it gets crazy. They can be positive things or negative things For example the rain. It's kind of cold out. I'm sitting in the carport doing work and it's kind of chilly But that's like something to be grateful for because we have moisture here in colorado where it's dry a lot of the time So I am today one of the things that i'm grateful for is the rain But this speaker that I heard last night said that you reflect back and remember three things In today that you are grateful for you do it for 21 days straight You will be happier and more joyful in your life And it actually and this is where it's a little above my pay grade I don't understand how it changes your brain if there's any doctors out there or I guess psychologists or Whatever, I don't even know but if how does that actually change your brain? it probably has to do something with the chemistry of your brain and the The inter low the lobes talking to each other anyway, so I challenge you and this is the question of the day Do you do this? Do you already do this where you reflect back to your day and think about wow? I am grateful that I had raisin bran in my cupboard. I am grateful that I caught a green light on my way to work and I was not late I am grateful that My child is over the flu I am grateful that I ran out of milk for my raisin bran Because when I went to the grocery store, I ran into a good friend Okay, those are examples of little things that we can be grateful for every single day And if we do that every single day for 21 days straight We will be happier more joyful and we will literally start to change our brain Okay, I'm going to buy a book on this because the speaker was so good I'm going to buy a book on it and I will communicate more of this to you all I just wanted to give you a little teaser I suppose I'm uh romantic at heart Hello Babe, they're beautiful Aren't they good? They just were a little You know, we just had some extra roses This is the first of the season Let it begin I'm going to get them in a vase right now I know I say I'll date I don't know, I didn't know Yeah, this is This should be publishing at 8 a.m. mountain time So if you are a Yoko local in the greater Denver area come by today Saturday June 3rd Yeah Yep 3rd Saturday June 3rd for a garage sale. We are ready for you So and bring your A game because we like to haggle. We like to negotiate. That's right. Dickering down I'll say what do you pay and then I'm going to up it. Yep, and I'm going to say probably not up it again We're going to end up with all of our stuff We're just talking about we're going to go shopping at our own garage sale Because a lot of the stuff is Nana, so thank you nana for donating to hard drives very much. Oh, all right. See beauty work hard And love each other see you tomorrow at the garage sale