Nutrition & Inflammation--Tracy Garrett & Sun Health's Center for Health & Wellbeing





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Published on Sep 6, 2015

Inflammation is a hot topic in health circles. There is evidence suggesting it may be a factor in a host of ills ranging from neurological disorders, to allergies, to intestinal problems to heart disease.

Of course, not all inflammation is fire and brimstone. Acute inflammation protects and heals the body after an injury or infection. It is chronic inflammation that is the undesirable “fire bug.” Researchers have found evidence that diet may help us manage chronic inflammation.

Foods that contribute to inflammation can be found in virtually every aisle of the typical grocery store. However, items from the produce section appear to be the most effective in fighting inflammation-triggering free radicals and toxins.

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