 Hey everybody, I'm Lance Coyke and today we're discussing a One-and-a-half pull-up. This is a a pull-up variation that will help you get a little more fatigue Especially if you're if you're looking for like bodybuilding stuff. The name of the game is fatigue. It's also diet caloric surplus and Protein surplus, but we're not talking about diet right now. We're talking about the easy stuff. So With a one-and-a-half pull-up what I'm doing is I come all the way up. I Come back down halfway. I come all the way back up and then I come all the way down And that's one rep. So again all the way up halfway down all the way up all the way down Okay this little mini half rep that I'm throwing into the middle of these reps is It's just nice. It's it's not any sort of like weird science. Like there's no secret here It's just a nice way to force extra reps in especially in that In that that area of the rep that's most difficult, right? And it's most difficult to get the bigger parts of your muscles So I can really train the upper back muscles if I'm training that top half of this movement This is again, I wouldn't start you here, but it's a good way to throw in some extra fatigue so that you're you're really getting a lot out of your chin-ups and you know, maybe you can just Do this another so when do I use this the most? Normally? I'm not really programming this as your main exercise but what I'm doing is I'm teaching you how to use this as a way to force reps in so if I'm doing a set of ten, let's let's say I've written a program Maybe we're doing four sets of six because that's one of my favorite Set rep ranges here. We're doing four sets of six and maybe you're even hanging some weight but on your last set like you've gotten four sets of six with your body or With whatever weight that you've been using maybe you're hanging ten pounds or whatever And you're not sure that you can really go up to 15 or 20 pounds of hanging weight But you do definitely you maybe you just miss timed maybe next time you should use more weight But this time it's too late, right? It's set for we're about done with this Well a good way to just add in some fatigue is say hey do three reps and if you're still feeling good Throw in another half rep on those last three reps and maybe do an extra one or two reps If you still have something left in the tank, right? That's a nice way. We call those forced reps or Just a nice way to force again extra fatigue into the muscles that you're training. So that is the one and a half pull up