 Next question is from Ty Finnecombe. What are your thoughts on calorie cycling? Can you switch between very low calorie days and days at maintenance be an effective strategy for fat loss? This is the best way to do it, in my opinion. There's a couple reasons why. One is more important than the other. Let's start with a less important reason. I believe that doing this prevents the metabolic slowdown that comes from cutting your calories, or at least it mitigates it, right? So when you cut your calories, no matter what, your body's always trying to match your calorie intake, and it's going to try to slow down your metabolism. Now, resistance training can help offset this. Nonetheless, you do it long enough. You're still going to see a metabolic slowdown. I think injecting higher calorie days tells the body that it doesn't necessarily need to do this, and it reduces that effect. And there's some studies that support this. They show that people who do this tend to lose more fat and less muscle when they follow the strategy versus just going on a total cut. Now, the more important reason for me is the psychological one. This mimics real life more than eating the same calories all the time. So if you're following a macro, if you're counting your macros or you're trying to eat a particular way, but you know eventually you're going to go off that and live a regular life, if you eat the same thing every single day, transitioning from there to real life, it's going to be much harder than if you got used to the ups and downs that's normally how you eat. Do you know how I pieced this together? I actually did not know about the science to support it first, but I started to do it for the psychological reasons first. And that's the most important. I remember with clients, back when we used to give meal plans, that they were very generic in the same thing basically, and they were right around the same target, was getting these complaints of feeling, oh, I'm so tired of it. And I had to rewrite another one. One of the facts that I found really quick was just giving these drastic different targets. Like, you know, hey, today, and I would tell them like today, we're focusing for the next two days, low-cal. So I want you to stay at this calorie range. Here's your kind of food choices. Just don't go above that. And then on Thursday, I'm going to let you go to, you know, 2800 calories. We're going to have a good feed day, and then these are your food choices and give them like options like that. Just giving clients this variety and look up the monotony of doing the same thing all the time. And I had more success. This was before I found out later on that it was advantageous for them to do that because of how it mimics real life and then what it does for the metabolism. It's so funny because we always try to like create this uniformity and create these sort of standardized ways like, well, I'm so disappointed. I'm so regimented. I do this all the time. But yeah, it's totally like undulating and allowing flexibility and all that. Just what you do in your life like already, I think that it's always a lot more successful implementing strategies like this, even with training too.