 MapCentabolic Advanced is the first maps program where we really program in Training to failure. That's one component. There's more than that, but that's one component failure training didn't seem to do very well with low Rep now low reps have a lot of value They have tons of value But for low reps to have value you got to be able to do a lot of volume in terms of sets if you're gonna do sets of Three reps you typically want to do a lot of sets of three reps One set to failure with three reps Just doesn't seem to be enough Volume or produce enough of a stimulus to cause muscle growth plus the risk of injury is so high Right. Yeah. Yeah, I also found that higher reps tends to work better with failure training Now the research is cool with this because they find that even as high as 30 reps produces great muscle growth So long as you go to failure