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Indoor Canoe & Dragon Boat Paddling Fitness with the Vasa Ergometer

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Published on Dec 28, 2010

From http://vasatrainer.com/find-your-spor...
The Vasa Paddling Ergometer is an ideal solution for building or maintaining canoe and kayak paddling fitness year-round especially when foul weather, busy schedules, limited daylight, or logistics prohibit paddling on water. The Vasa Erg enables paddlers to gain paddling-specific endurance and increase stroke power anytime, anywhere.

A precision Power Meter (electronic monitor) measures distance, time, watts (power), force and stroke rate. Airflow/flywheel resistance can be easily adjusted and quietly simulates a fast or slow current. Additional strength-building functional exercises can be done on the Vasa Erg. A wall-mounted SpaceSaver version of the Erg is also available.

You'll increase force per stroke, stroke distance and stroke speed, all converting to increased paddling power. You can do repeatable training with intervals, distance & race simulations and even practice transitions. And best of all... you can stay fit for paddling! The Vasa Ergometer is used by fitness enthusiasts, recreational paddlers, and elite/competitive level canoers. SUP paddlers can train indoors using the Vasa Erg, without changing the set-up.


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Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa:

Web: http://www.vasatrainer.com
Facebook: http://www.facebook.com/VasaInc
Twitter: https://twitter.com/VasaTrainer
Voice: 1.800.488.8272

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