 I've made quite a lot of videos about how to lucid dream So if you want to learn how to do it, you should probably watch those this video is going to talk about how to have several lucid dreams per week Maybe even every night, but for now, we're just going to keep it basic We're just going to say if you watch this video if you practice these techniques and ideas You should be able to lucid dreams several times per week And if you're watching this and you've been fed the idea that you're not able to lucid dream every night Or even regularly then I did make an entire video addressing that because there's a lot of Negative programming and ideas in the lucid dreaming community where people say that you're not able to lucid dream every night Or the that it's difficult or that it has to be really hard and it's not possible to do it often That's not true at all and I made an entire video talking about that which I'll put in the description Okay, so let's just dive right into this. Firstly, just to have a quick reminder. What is lucid dreaming? lucid dreaming as you probably know is the idea of being able to become aware or Self-aware during your dreams while you're still sleeping. This means you can control them You can do whatever you want to you can experience anything your first lucid dream will be, you know, quite intense and amazing Quite overwhelming, but there are many benefits to lucid dreaming and everybody should learn how to do it I've made lots of videos talking about what lucid dreaming is what lucid dreaming feels like or what you can experience in lucid dreams what you should not experience in lucid dreams the things you should try and Lots more things like that if you want to see those just check out my channel And you'll find lots of tutorials and ideas about lucid dreaming in general Okay So how can you have several lucid dreams per week and to be honest if you're completely new and you watch this video And you've not watched any of my other videos and you're just brand new to lucid dreaming Just doing this stuff will help you lucid dream regularly It will help you have your first lucid dream and it will just make sense all around So the first step is you need to utilize what I call low hanging fruits things that are very easy to do But they will have a big impact. They'll have you know big results You'll if you do these things you'll see results quickly low hanging fruits is doing things like Reality checks first time in the morning first thing when you wake up because that avoids the false awakening loops You can instantly you know get underneath your subconscious mind and just interlucid dreams that way and also doing things like meditation There's a lot of research behind meditation It's very closely linked to lucid dreaming and it's just all round and no brainer You should definitely be meditating every day and number two use the most research technique behind lucid dreaming The mild technique the pneumonically induced lucid dream has a lot of research behind it And it's proven to be the most effective lucid dreaming technique more than the wait back to bed because the wait back to bed in The wild although they're effective They're not really great for beginners because they're difficult to learn you have to practice them You have to get better and better at them They're also going to make you tired the next day because you have to cut your sleep in half and interrupt yourself and then go back to bed Which makes you feel tired number three you need to focus on your sleep quality and sleep time Specifically you need to be sleeping and waking up at roughly the same time every day I know this sounds quite basic, but you'd be surprised how many people don't actually do this Do you do this? Do you stay awake really late and then play video games, and then you wonder why you can't lucid dream That's probably why So focus on sleep quality sleep routine, you know guys about at the same time waking up at the same time And you need to meditate at the best times. Okay, so what's the best times? Well specifically first thing in the morning and last thing in the evening are what I would consider the best times to meditate You also want to be doing what I call strange things do unusual things things that you wouldn't normally do things outside your comfort zone because when you do that you're gonna have unusual dreams and then These unusual dreams are more likely to become lucid because they're outside of your ordinary realm of things that you dream about So you just start doing some unusual weird things. There are some warnings about having several lucid dreams every week It's not for everybody and there are some things to consider So the first one is that if you're not actually becoming lucid if you're just having these dreams and you're in the blurred back The blurred stage between being in a normal dream and being in a lucid dream You might have what's called a lucid nightmare where you're having a vivid nightmare You're aware of the fact that it's a dream, but you can't really do anything about it You can't really do anything about it and that's called a lucid nightmare. You don't want that That's like the worst-case scenario that you just want to avoid completely and the second danger of having Multiple lucid dreams every week is the idea of false memories I did make another video about this on my channel about false memories that happen in lucid dreams where you just can't seem to Distinguish between a dream memory or a real-life waking memory, you know, and it could get really awkward Let's say if you dream about having a conversation with your boss or co-worker or something And it didn't really happen and then you try and reference that conversation later And it's like it's just a mess everybody's annoyed. You don't want that situation or maybe you do I don't really know. Okay, so The third danger sometimes you want normal dreams. You want to understand what your dreams mean or Common dream symbols, you know things that you might want to understand better This is difficult to do if you're always lucid if you're always controlling things and shooting laser beams out of your nipples Then you're going to find it hard to interpret that dream because you're the one giving it meaning you're the one Deciding what to do. So sometimes it's better to actually just have a normal dream and then interpret it All right, so there's actually lots of useful resources you can use to have more lucid dreams So I've spoken before about my lucid app. Please go down on my app. Nobody seems to care about it I did mention it several times and it's available on iPhone and Android I spent quite a lot of money developing this thing and there were so many errors at first I had to really work with my developers. It was quite a nightmare challenge But it's finally out there this lucid dreaming app. You can basically gives you reminders to do reality checks It's also a dream journal and there's also a couple of little like bonus features There's also tutorials and you can even watch some of my videos there So go and download the app if you haven't already it's called lucid reality or how to lucid it depends on which store you view it on I Do actually have some plans for updating and improving the app, which I'll get on to in another video But at the moment at least it's quite good. It's free. There's no ads. There's no catch You know, it's just a free app you can go and download and it will help you to remember to do reality checks Does anyone care about my app? Maybe leave a comment letting me know if you care about my app Number two the lucid breakthrough program. You've probably heard me say this 10 million times now But I really do think it's quite an effective program If you have never checked it out or if you've if you this whole time You just heard me say lucid breakthrough program 10 million times and you've never even clicked on it to read it Then you've kind of broken my heart a little bit and I don't know what to do about that But if you do want to mend things if you don't want to fix our relationship here You and me go and click on the lucid breakthrough camp link No, not camp lucid breakthrough program link. I'm thinking of the boot camp Go and click on the breakthrough program Read it see what it's all about. I did actually make a new beautiful video with lovely imagery and all kinds of stuff that explains more about why it works and how it's actually Been designed to help you lucid dream even if nothing else has worked before That's quite important because a lot of programs are based on Theory concepts that we kind of assume to be true, but they don't help you specifically if you've not been able to lucid dream before I actually did that I actually made that program just for you So go check it out and not lastly every time I say lastly you just click away and watch another video So I'm not I'm gonna stop saying lastly but In addition You might want to check out the reality checks guide This is actually a ebook I wrote specifically to help you get your reality checks to show up in your dreams because a lot of you were saying Okay, I know how to do reality checks I know when I should do them, but the problem is they don't actually show up in my dreams So I feel deem unmotivated Demotivated what's the point of doing these reality checks if they never show up my dreams and they never make me lucid I actually made an ebook It's specifically and entirely about that. So yeah, I'm quite nerdy about this It probably took me longer than it should have done, but you can go and check that out as well Or maybe I'll do an extra section. Maybe I'll do maybe I'll start doing at the end of each video I'll do like an FAQ or answer somebody's question. Maybe next time