 All right you guys What is going on welcome back to another video today's video is just a little bit of a follow-up From a previous video that I made titled my very first health scare or my recent health scare I'm not sure what it was cool. Anyway, that was about a month ago. If you didn't see that video What happened was I did have my first health scare. I collapsed at home for an unknown reason Although I will get into that in a future video. I don't think it was anything physical I seriously think it was Some sort of anxiety attack panic attack And that's you know, that's what a lot of people actually said on that video in the comment section So regardless of what it was I fell down at home didn't go unconscious but went to hospital And got my heart checked out and lo and behold I had an irregular heartbeat now that that is common Certain lifestyle factors. It might be genetic But basically, you know every now and then your heart can go out of rhythm and unless you get it checked You're not going to know so for whatever reason I You know, whatever happened at home. I fell down. I called the ambulance. I went in they checked my heart had a had a Irregular heartbeat now it happened for a reason it clearly clearly what happened at home The panic attack or whatever it was it happened for a reason and that reason was for me to go to hospital And get my heart checked. You know, I didn't know I had an irregular heartbeat. I mean, I was quite tired I got quite exhausted when I ran around. I don't know if that's anything to do with it, but You know regardless of that. I got it sorted that night um I had a cardio version Which basically shocks your heart back into rhythm and it worked Today I had a cardio gram, which is an ultrasound of your heart Exactly like they do with a baby in the mother's tummy, but they did it with my heart. So I had a look um and lo and behold The answer is it is in rhythm. Thank god Thank fucking god. It's in rhythm. So everything was okay Nothing to report nothing out of the ordinary. So that has really really, you know uh done good things for my head my headspace and um, I can continue with life And just know in the back of my mind that you know, if I do have if I do, you know I think that something might be wrong or I I do you know Feel my pulse and it's out of rhythm because that's what I was doing literally like You're probably every second day every second day since I had that first You know issue until now today I've been checking my pulse because I want to know if it's out of rhythm Like literally you will be able you you will be able to tell you put it there Especially after a little bit of exercise or maybe when you're feeling a little bit hyped up Maybe after a coffee you put it there. It's going to be fucking out of whack if it is And you can feel it and you can see it on the screen. So, you know, I've been doing that and I have been sort of doing it for a minute at least and thinking yeah, okay. It's not out of rhythm It's fine And lo and behold today. It was confirmed that it is fine So the one factor the one variable that I was able to control On my end to try and reduce the risk of this happening again was my caffeine intake You know my coffee intake energy drinks I drink too much I do I have done for probably about five or six years ever since I got into a job where I felt A little bit stressed. I felt like I needed a bit of a kick in the morning I started drinking coffee and so here we are. I'm 27 years old. I've probably had five six years of You know, pretty hardcore coffee drinking in the morning You know, I'll drink it till about two in the afternoon and then and then leave it You know, I was having pre workouts at night Look basically ever since I went into the hospital a month ago. I have drastically cut my my caffeine intake One that reduces the risk of having another anxiety attack, which is what happened two that reduces the risk of My heart going out of rhythm again and three it's just good for you It is less caffeine in your body is going to be better in the long run And I have to try and convince myself of that So in the meantime, you know, I've gone from probably having the equivalent of like five or six cups of coffee a day To probably half that two or three and I'll tell you what for the first two days after I went into the hospital I didn't drink any coffee. I was so scared. I was shit scared Then it really did give me a scare like I see in that video my first health scare I was scared, but I'm not so much anymore And it's opened my eyes to the possibility of the fact that it was an anxiety attack It's opened my mind to a bit of research into that field, which is good. You know, I'm always wanting to learn I'm definitely wanting to learn about my own body and what's going on And I think, you know, everything happens for a reason. It happened for a reason And now I'm more educated about my body So that's it. Anyways, I just thought I'd sit down tell you guys how it went I did go to the hospital this morning. It's all good And I'm just going to keep monitoring things and try and reduce my caffeine intake further So I'll see you next time guys If you have enjoyed this video or you want to support me, please press like if you want to subscribe You're probably subscribed already, but if you do want to subscribe hit the subscribe button And I'll see you guys in the next one. Peace out