 All right I'm here with Jack a big real estate mogul from Australia at the Sundance Film Festival and Jack was just telling me his story about how he quit drinking last year and all the amazing things that happen. Tell us your story Jack. I gave up drinking from February the first for five months before I followed the tour de France and I lost 13 kilos and felt absolutely amazing and so much energy but I felt great it's just tremendous. All right now what are you drinking right now? Maybe a gin and tonic. Before I get back to Australia I'm going to give up again from February the first until I follow the Giro d'Italia this year. Very nice. So did you knowing that you are going to be following that tour was that enough for you mentally to go I'm quitting drinking for this duration like is that a good little hack that kept you on track for not drinking? Absolutely I mean you've got to lose the weight to do the bike riding to do the climbs you know the classic climbs like Alpe d'Huez you know all the fantastic climbs through Europe you've got it you've got a trim down you've got to be your best by not drinking it will be your best. All right there you go Jack from Australia. Thanks mate. Appreciate it.