 What's good boys, welcome back. Okay, so you saw the video title, No BS, no long intros today. I wanna challenge everyone for this whole summer to either gain five pounds and no, you can't loophole this. It's you're gaining five pounds of good weight, if that's what you're going for. Or to lose five pounds. In my personal case, I'm absolutely gaining five pounds. I'm getting a call, one sec. Yeah, this is a totally random aside, but I actually got called in to be a witness in court. Okay, true story. I was in an Uber and we got T-boned. Someone ran a red light and T-boned us. And then he jumped out the car and ran. And then this guy just got arrested like now. And we were supposed to get called in to appear as witnesses. We were just in the Uber, man. I don't have anything to do with that. Wait, new video. I'm going to prison, not click bait. Definitely drop the soap. Not click bait. I'm intentionally dropping the soap. Not click bait. Bleep. It's a miracle I was wearing my seatbelt and I'm also six-foot-five, two-forty-five so that I actually injured the other car and the other car didn't injure me. Okay, this is the only time we're dropping the six-five, two-forty-five joke is for this video because this is dead serious. If you guys want to know my actual height and weight, I'm five-foot-ten right now. It's unfortunate. I wish I could be six-foot. Five-foot-ten. And for my whole life, I've been about 145 pounds, which is so light, but you also have to consider that I have no body fat. And that's not a humble brag because I'm super skinny and I wish I wasn't. I wish I could be bigger. And that's kind of the goal of this video is because I want to be bigger. So some of you maybe are just bigger guys. You want to be smaller, you got to lose the five pounds. And some of you guys are probably a lot like me and you're just small and you'd like to have bigger biceps. So you got to gain five pounds. Now this is a three-month thing. You have three months to complete the challenge. If this is something you're interested in doing, take a picture on a scale right now. Because in the three months, if you can prove to me that you have either gained or lost the five pounds by like sending it to me on Twitter or something, I am gonna do something for everybody who completes it. This might be something as small as just DMing you back on Twitter and saying what's good and being really proud of you, which I know doesn't maybe mean that much to some of you, 10 little care packages. I've done this in the past where like, all right, you know, now put probably some merch in there, some unreleased stuff. All right, hey boys, I'm gonna weigh myself right now. I'm thinking I'm gonna be like, at the start of this, I'm gonna be like 148 is my guess. So I want to be 153 by the time we're done. Damn, that's actually so surprising. That's like undoubtedly the biggest I've ever been, which is sad because that's not a lot. All right, we gotta be 154 and a half or I guess you can say 155. We got three months. So what is that? 1.6 pounds, 1.65 ish pounds per month. That's totally doable. I'll see you guys at the house. You and this is kind of my motivation to do it because there's gonna be days where I'm gonna sit there and I'll be like, I really don't wanna go to the gym and eat a shit ton of food today. But I can't let you guys down if I'm telling you right now we're gonna make this video so I kinda gotta stick to it. So my whole life I've been about 145. I would say for the past two months I've been very strict on my diet and working out. Pretty much the only unhealthy thing I do is like drink alcohol sometimes and that is because I'm 21 and I think it's really fun but I'm super responsible about it so it doesn't matter. Here's what I absolutely know. If you go to the gym and you are in a caloric surplus meaning you're eating more food than calories you're burning, you're gonna gain weight and if you're working out properly and eating very good food, you're gonna gain muscle. And if you're working out doing cardio and you're at a caloric deficit meaning you're having less calories than you're burning then you're gonna lose weight. If this is something you're interested in and you wanna gain weight, go to the gym, eat a lot more food, very good food that you're comfortable eating, veggies, fruits, lean proteins like chicken, fish, ground turkey and if you're losing weight you're gonna have to do some things like cardio. I recommend like jump rope, boxing or basketball because running on a treadmill is the stupidest shit ever in my opinion. If you like it, go for it. But I think this will be really fun. I figure if I inspire even one person to either lose weight or gain muscle then this video is a total success. So I'm so sorry to some of you that think this is corny and also guys if you're healthy don't feel pressured or feel bad for not doing this. Like you've got your own lifestyle, I don't mind. Do your own thing man. This is just for some of us. I know that if someone I watched on YouTube had asked me to do this a while ago I would not have been 145 for the last three years. I think I would have taken this stuff more seriously. I'm glad I'm taking it seriously now but I wish I had taken it seriously three years ago because there was a time freshman year in college when I was 130 pounds bro. I guarantee half the girlfriends that you guys have are going to be more than 130 pounds. And that's not a fat joke. That's a skinny joke on me. I hope you guys stick with it. Take a picture now. Make sure you save it for in three months which will be like kind of like the end of August. Basically I don't know when you'll see this video but I'm thinking around the end of August or start of September. Thanks for watching and I'll see you guys in the next video. Peace out.