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Birth Preparation Flow

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Published on Jun 14, 2016

This video is for pregnant women in their last six weeks of pregnancy to help prepare their pelvis for birth. It accompanies my Birth Preparation Guide which is linked below. Please excuse the dodgy lighting, awkward edits and low volume in places. I'm hoping that with practise it will get better.

Get the Birth Preparation Guide here:
https://goo.gl/kRHgXS
The Dos and Don'ts of Exercising Throughout Pregnancy:
https://goo.gl/HbgQaK
Date Sweetened Granola Bar Recipe (goes with the guide):
https://goo.gl/bE9ahT



MY SOCIAL LINKS:
PINTEREST (all of my recipe blogs are on this board):
https://goo.gl/j8WyNB
INSTAGRAM (see what I'm up to day to day):
https://goo.gl/KpDVOa
FACEBOOK:
https://goo.gl/3qLKtA
TWITTER:
https://goo.gl/M53476

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